The Okay Podcast Powered by The Strength Co.

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterGrant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing.Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences in the military, and anything else that makes them say, “OKAY!”Produced by PJ

The Okay Podcast Powered by The Strength Co. is a health podcast hosted by Unknown Host, with 121 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Okay Podcast Powered by The Strength Co., a health show with 121 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Okay Podcast Powered by The Strength Co.

  Ep. 122 | Rotary Rage, Rhode Island Chowder & The Barbell Gospel

  Aug 14, 20261h 11m

  Trash Five delivers an executive level staff brief (12 dumpsters, 3 available), Grant spots a grandpa doing one-legged bosu ball holds and preaches the barbell gospel, and the Big 12 sells its name to Monster for $20M a year. Plus: Florida's Spurrier throwbacks, South Carolina's crimson crisis, roundabouts vs. rotaries, Rhode Island's secret clam chowder, and a War College Clausewitz update. Powered by The Strength Co. Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: ⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠ Check out BW Tax: ⁠https://www.bwtaxllc.com⁠ BUY A FOOTBALL HELMET: ⁠⁠⁠ ⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠ Timestamps: 00:00 - Intro 03:03 - Staff Brief 10:45 - Squat Tee 15:08 - Rotary Rage 18:14 - Clam Chowder 26:44 - Florida Uniforms 31:22 - Monster Sponsorship 37:41 - Bosu Balls vs Barbell Gospel 46:46 - Online vs In-person Coaching 53:00 - War College Update 01:06:42 - Saved Rounds

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  The Okay Podcast Powered by The Strength Co.

  Ep. 121: '97 Chevy Snaps a Belt, Truck Bed Full of Heirlooms, & The G.I.C.L.

  Aug 7, 20261h 48m

  Episode 121. Grant reports from Newport, Rhode Island with a truck full of family heirlooms and a snapped serpentine belt. Jeff checks in from Air University, where the library fire alarm interrupted his midterm and his grandfather Emmett Gatewood may be hiding in the archives. Tres holds down Frisco, Texas and reviews Christopher Nolan's The Odyssey. The staff brief features an unpaid battalion, a lobster bake from the new S1, a space domain tasking, the Wednesday pizza buffet, and a chaplain check-in you have to hear to believe. Plus: the Good Idea Cutoff Line (GICOL), broken stair steppers and gym radar at the Naval War College, Clausewitz applied to lifting and fatherhood, the oldest ballpark in America, a Red Sox baserunning debate, and a full coaching segment on bench press pain management. America 250 plate is at the machine shop — pre-buyers ship early. The .75 lb plates are back in stock. The Strength app enters beta next week. Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: ⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠ Check out BW Tax: ⁠https://www.bwtaxllc.com⁠ BUY A FOOTBALL HELMET: ⁠⁠⁠ ⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠ Timestamps: 00:00 - Intro 07:31 - Staff Brief 28:09 - GICL 31:32 - Family Heirlooms 41:06 - Chevy Snaps A Belt 52:05 - Stairstepper Story 56:02 - Fire Alarm Madness 01:09:45 - The Odyssey Review 01:15:39 - Pain During The Bench Press 01:29:21 - Gulls Outing 01:36:16 - Sliding Into Bases Rule 01:39:57 - Big Announcements 01:46:15 - MRS. BROGGI PLEASE MAKE TRES A POUND CAKE

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  The Okay Podcast Powered by The Strength Co.

  Ep. 120: The Lost Boys Workout, Lobster Rolls & War Homework

  Jul 31, 20261h 35m

  Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: ⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠ Check out BW Tax: ⁠https://www.bwtaxllc.com⁠ BUY A FOOTBALL HELMET: ⁠⁠⁠ ⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠ Episode 120 of The Okay Podcast, powered by The Strength Co. Grant checks in live from Newport, Rhode Island, Jeff reports from the greater Montgomery, Alabama area, and Tres joins by phone from the road. The boys open with the most unhinged Trash Battalion staff brief yet — eagles vs. beagles leadership wisdom, a brand-new Boston adjutant pitching a lobster bake to the Cajun Sergeant Major, a Strait of Hormuz update delivered from the road, and a Marine who fell into a dumpster (he's okay, he's accounted for). Then it's into the topics: Grant breaks down why so many people in commercial gyms are running the "Lost Boys workout" — wandering machine to machine with no plan — and why you need a purpose every time you walk in. Grant and Jeff compare base gym setups (including actual "no deadlifting" signs), swap war stories from their first weeks back at military school, and debate whether AI reading your homework to you counts as studying. Plus: dad talk on bubble machine economics, movies edited by Grant's mom, taking a 23-month-old to Fenway on $10 military tickets, and a Chow Radar review of the most disappointing famous lobster roll in Newport. Timestamps: 00:00 - Intro 05:25 - Staff Brief 30:21 - Having A Purpose In The Gym 37:02 - Air Force Gym 43:43 - O5 Workout Culture 46:53 - National Guard Marines? 52:14 - War Homework & AI 01:01:50 - Dad Talk & Bubbles 01:06:05 - Sox Game 01:14:52 - Lobster Rolls & Chow Radar

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  The Okay Podcast Powered by The Strength Co.

  Ep. 119: Gas Grills, The Sox & Building A Base

  Jul 24, 20261h 39m

  Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: ⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠ Check out BW Tax: ⁠https://www.bwtaxllc.com⁠ BUY A FOOTBALL HELMET: ⁠⁠⁠ ⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠ Today on the show, the staff brief runs long: S1 explains the pay problem (the internet's been down, mostly), the Strait of Hormuz is functionally closed, the S3 wants you to be the trash, and all record jackets are now purple and yellow by order of the Cajun Sergeant Major. Dwight from Housing has a card for your wife. Then: Jeff hands over November Battery after two years of command, Grant drives a '97 Chevy from Raleigh to Rhode Island (via the Chesapeake Bay Bridge, unintentionally), the charcoal-vs-gas debate is settled forever, SEC Media Days kicks off, and Grant explains why 12 months of building your base of strength is the best investment you'll ever make. Timestamps: 00:00 - Intro 08:33 - Staff Brief 34:24 - New Jack White Album 37:18 - Moving Into A Furnished Place 42:26 - Gas Grill Debate 47:13 - SEC Media Day 55:00 - Congrats Jeff! Handing The Stick Off 01:04:40 - The Importance of Building A Base of Strength 01:12:15 - New Mexico 01:14:28 - Cajun Appreciation 01:16:28 - Sox Game 01:18:37 - Surviving The Chesapeake Bay Bridge 01:20:10 - Truck Talk 01:30:16 - Shoutout Massenomics For LHLE! 01:33:09 - Slides vs Charts 01:35:10 - Landing The Plane

  ListenShow Notes
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  The Okay Podcast Powered by The Strength Co.

  Ep. 118: MOVING TO RHODE ISLAND

  Jul 17, 20261 hour

  Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: ⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠ Check out BW Tax: ⁠https://www.bwtaxllc.com⁠ BUY A FOOTBALL HELMET: ⁠⁠⁠ ⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠ The whole crew is back after last week's chaos. Grant is broadcasting live from a new location — Newport, Rhode Island — after moving cross-country with a pregnant wife, a two-year-old, and two cats. Somehow they all made it (barely — ask him about the sprint through O'Hare). This week: the Trash Battalion staff brief returns in full PCS-season glory, the guys break down the surprisingly baffling experience of checking into military schools, Grant gives his first impressions of Newport (good food, expensive food), and there's a 4th of July recap on how the America 250 plates performed — half are already gone before Veterans Day. Plus a World Cup wrap-up (Spain over France), the eternal debate over whether soccer counts when it's not about America, and a new battalion member joins the ranks: Major Delay, your local traffic guy. Powered by The Strength Co. Timestamps: 00:00 - Intro 04:45 - Staff Brief 24:37 - Outlying Stations 27:40 - Talkin’ Trash With Mom 29:56 - War College 36:03 - Moving Across The Country 49:37 - World Cup Recap 56:05 - Saved Rounds

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