The Order & Progress Podcast

The latest in jiu-jitsu strength, conditioning, mobility, and mindset methods to improve your BJJ and grappling performance. We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, and fitness pros to provide the best resources to improve your grappling game today.

The Order & Progress Podcast is a health podcast hosted by Order & Progress, with 42 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Order & Progress hosts The Order & Progress Podcast, a health show with 42 episodes published.

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  The Order & Progress Podcast

  Recovery & Resilience: Healing The Mind After Combat Trauma w/ Pete DePrez

  Sep 23, 20251h 11mS0

  <p>Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life.</p><p>From multiple concussions as a child to years in high-stress, high-stakes roles, Pete’s story is one of deep struggle...and even deeper resilience. He shares how breathwork, supplementation, and neural and endocrine therapy helped him turn the tide without relying on pharmaceutical interventions.</p><p>We also dive into:</p>The overlooked connection between brain trauma and chronic stressHow Pete uses mobility and re...

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  The Order & Progress Podcast

  The Evolution of Modern Jiu-Jitsu w/ Hywel Teague

  Sep 10, 20251h 3mS0

  <p>Hywel Teague is one of jiu-jitsu’s most respected analysts, commentators, and creators in modern jiu-jitsu media, and has been a BJJ black belt since 2014.</p><p>In this episode, we dive into the evolution of modern grappling—what’s changed, what’s stayed the same, and what you need to thrive in today’s faster, more technical jiu-jitsu landscape.</p><p>We also cover:</p>The evolution over the last 10 years and how rule sets have shaped stylesWhat’s driving the no-gi explosionWhat qualities you need to keep up with the evolutionHywel's personal blueprint for training longevityHis key to staying o...

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  Mastering The Hunter Squat for BJJ Strength & Resilience w/ Mark Wildman

  Sep 3, 20251h 8mS0

  <p><b>Mark Wildman</b> is a strength coach and educator known for his systemized approach to unconventional training—focusing on tools like heavy clubs, kettlebells, and rotational strength.</p><p>In this episode, we dive deep into the <b>Hunter Squat</b>—an overlooked yet powerful movement for grapplers. Mark breaks down why it’s one of the best squat variations you’re not doing, and how it uniquely builds both strength and mobility at the same time.</p><p>We also get into:</p>What makes the Hunter Squat different from other squat variationsWhy grapplers need strength and mobility...

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  Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian

  Jul 22, 20251h 1mS0

  <p><b>Garrett Kuljian</b> is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention.</p><p>We discuss why traditional stretching often falls short, the power of loaded end range training, and how to build true mobility that carries over to the mat. Garrett shares his journey from limited flexibility to impressive movement capacity—and breaks down exactly how you can do the same.</p><p>Whether you're dealing with nagging pain, tight hips, or want to future-proof your body for BJJ and life, this episode is packed with insights you wo...

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  Building BJJ Strength with Kettlebells & Clubs w/ Pat Damiano

  Jun 21, 202551 minS0

  <p>Coach <b>Pat Damiano</b><b> </b>is<b> </b>a former CrossFitter and powerlifter who’s now built a reputation as a leader in <b>kettlebell and club training</b> for real-world strength and longevity.</p><p>We talk about why he walked away from barbell-centric training, how unconventional tools like <b>kettlebells</b> and <b>heavy clubs</b> have transformed his performance on the mat, and how minimalist strength work carries over into life—and business.</p><p>We also dive into:</p>Common myths about kettlebellsThe real benefits of club trainingStrength protocols that actually transfer to BJJW...

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