The Ostrich Running Podcast

Join host Nick Meraz, an amateur ultra marathon runner obsessed with pushing limits, and his skeptical co-host Jarett Horton, who can’t quite grasp why anyone would run for fun. Together, they bring a fresh, funny, and unfiltered take on the world of running. From wild race stories and training mishaps to interviews with what Jarett calls "nuts people"—those who run for fun, competition, and every other wild reason—they dive into the highs, lows, and everything in between of the running community. Whether you’re a seasoned runner or just here for the laughs, this podcast is your backstage pass to the craziness of running culture.

The Ostrich Running Podcast is a health podcast hosted by Unknown Host, with 66 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Ostrich Running Podcast, a health show with 66 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #28

  The Pep Talk

  Aug 14, 202626 minS2

  The Pep Talk Sometimes you don’t need another training plan, race strategy, or piece of running advice. Sometimes you just need a pep talk. After spending the last few weeks in a funk, Nick went out for a run and finally felt a little bit of that fire come back. Not everything is fixed. The funk isn’t completely gone. But it doesn’t feel quite as powerful anymore. This short, raw solo episode is about what happens when waiting to feel better isn’t enough—and the moment you realize that sometimes you have to participate in your own comeback. It’s about knowing the difference between recovering and retreating. Giving yourself grace without abandoning yourself. Understanding that fighting doesn’t always mean doing something extraordinary. Sometimes fighting means getting out of bed. Sometimes it means answering the text. Sometimes it means putting your shoes on. Sometimes it means asking for help. And sometimes it simply means making sure you’re still here to fight another day. Nick also takes a moment to thank everyone who reached out, sent messages, and made sure he was okay during the past few weeks. This one isn’t polished. It’s not supposed to be. It’s The Pep Talk. For the flock. Run Scared. FOLLOW / SUPPORT Ostrich Running Instagram: https://www.instagram.com/ostrich.running/ Ostrich Running: https://www.ostrichrunning.com Aletheia Run Sensor: https://aletheia.run/ Use code RUNSCARED10

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  Episode #27

  Running Anatomy, Sweat Testing, Gut Issues & Strength Training Explained

  Aug 7, 202650 minS2

  Runners are great at tracking pace, heart rate, mileage, and exactly which gel destroyed their stomach at mile 30.But how well do we actually understand the body doing all that work? In this solo episode, Nick breaks down four systems every runner should understand: how your muscles work together while running, the difference between sweat rate and sodium loss, why race fuel can cause gastrointestinal problems, and the minimum amount of strength training runners actually need. We cover why your glutes probably aren’t “asleep,” why a bathroom-scale sweat test only tells you part of the story, which ingredients may contribute to stomach problems, and how to build a simple two-day strength routine without living in the gym.This isn’t about finding one perfect formula. It’s about understanding your body well enough to test, adjust, and stop guessing when the miles get ugly.Topics include: The muscles responsible for efficient running Glute and core strength versus “activation” Sweat rate versus sweat-sodium concentration How legitimate sweat testing works Why sodium doesn’t guarantee cramp prevention Common causes of gastrointestinal distress Glucose, fructose, sugar alcohols, fiber, and caffeine How to train your gut for race-day fueling A two-day strength plan for runners Calf, soleus, hip, and core exercises How to schedule strength work around running This episode is educational and is not intended to diagnose injuries or replace individualized medical, nutrition, or rehabilitation advice. Run Scared. Alethia Run Sensor Use Code RUNSCARED10 Ostrich Running Store- Support the Pod and get some great gear!

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  Episode #26

  The Hardest Mile and Why Its Ok To Not Be OK

  Jul 31, 202623 minS2

  Some runs begin long before you ever press start.In this solo episode, I open up about something I don't think we talk about enough in endurance sports: mental health. There are days when I know exactly what I need to do, but getting out the front door feels harder than running twenty miles. If you've ever questioned your motivation, struggled to train, or felt like everyone else has it figured out, this episode is for you. This isn't about making excuses. It's about being honest.We talk about the invisible battles runners face, why discipline doesn't erase mental health struggles, and why showing up—even imperfectly—is sometimes the biggest victory of all.If you've been carrying something heavy lately, I hope this conversation reminds you that you're not running alone. Shop Ostrich Running https://www.ostrichrunning.com Follow Ostrich Running Instagram: https://www.instagram.com/ostrichrunning YouTube: https://www.youtube.com/@OstrichRunning If you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis, help is available. In the U.S. and its territories, call or text 988 to reach the 988 Suicide & Crisis Lifeline, or chat online at https://988lifeline.org/chat/ . You don't have to go through it alone.

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  Episode #25

  The High School Runner Chasing Greatness | Peyton Allen

  Jul 24, 202659 minS2

  Every athlete eventually reaches a crossroads. For Peyton Allen, that moment meant walking away from baseball—the sport he grew up loving—to fully commit to running. In this episode, Nick Meraz talks with Peyton about becoming a state champion, trusting the process, handling expectations, and why betting on yourself is often the hardest race you'll ever run. This conversation goes beyond splits and finish times. It's about identity, commitment, and choosing the path that challenges you the most. Run Scared. Ostrich Running www.ostrichrunning.com Alethia Run Sensor https://aletheia.run/ Use Code: RUNSCARED10

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  Episode #24

  Sub 24: The Kodiak 100 Documentary | Behind the Scenes with Blake Bender-Ellen Bittner

  Jul 10, 20261h 6mS2

  Some races end at the finish line. Others become stories that stay with us forever. This week on the Ostrich Running Podcast, Nick Meraz and Jarett Horton are joined by ultrarunner Blake Bender and filmmaker Ellen Bittner to discuss the making of the Sub-24 documentary and Blake's unforgettable journey through the Kodiak 100. From training for a 100-mile race before ever finishing a marathon, to documenting every emotional moment behind the scenes, this conversation explores what it means to chase a goal that scares you—and what it takes to preserve those moments through film. Whether you're an ultrarunner, filmmaker, or simply someone chasing something difficult, this episode is about more than running. It's about the stories we choose to tell. 🏃 Run Scared. 🦩 Ostrich Running https://www.ostrichrunning.com 📈 Alethia Run Sensor https://aletheia.run/ Use Code: RUNSCARED10

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