The Other 23

Welcome to the official Arsenal Health podcast. The one hour a day you spend with Arsenal is built for the other 23.

The Other 23 is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Other 23, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #5

  Angie Noack (Brain Mapping Explained)

  Aug 20, 202657 minS1

  <p>In this episode, Beau sits down with Angie Noack, licensed professional counselor and Senior VP of Business Development at Braincode Centers, one of the leading neurofeedback and brain mapping organizations in the country. Angie shares how brain mapping and neurofeedback are changing the way we understand mental health, performance, focus, sleep, stress, and recovery.<br/><br/>We dive into the science behind brain waves, the gut-brain connection, the impact of technology and hustle culture on the nervous system, and how exercise, sleep, and nutrition influence cognitive performance. Angie also explains how brain mapping can identify patterns that traditional approaches...

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  Episode #3

  Kelly Meredith (The CEO of dóttir)

  Aug 20, 202657 minS1

  <p>In this episode, Beau Ryan from Arsenal Health sits down with Kelly Meredith, the CEO and founder of dóttir, the Icelandic marine collagen beverage brand built around strength, resilience, and performance. We talk about how the company started, why they focus on clean ingredients like marine collagen, natural caffeine, and B vitamins, and what makes their approach different in the functional drink space. We also dive into the dóttir Women’s Resilience Fund, where a portion of every purchase goes toward supporting female athletes, coaches, and leaders through funding and opportunity. If you’re into entrepreneurship, performance, and br...

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  Episode #4

  Mike Aidala (Men's Health Coach)

  Aug 20, 20261h 42mS1

  <p>In this episode, we sit down with Mike Aidala to talk about more than just training.<br/><br/>We get into mindset, making time for what actually matters, and the reality of men’s mental health, from discipline and consistency to stress, pressure, and purpose. This is a conversation about showing up as a better man in every area of life.<br/><br/>‪@Mike.Aidala‬</p><p><br/></p>

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  Episode #6

  Eric Hinman (Building The Perfect Day)

  Aug 20, 202648 minS1

  <p>Eric Hinman joins Arsenal Health Director of Performance Beau Ryan for a conversation on training, longevity, recovery, and building a life around health and performance.<br/><br/>Eric has spent years competing in endurance events, building businesses, investing in health and wellness brands, and creating a lifestyle centered around movement, community, and consistency.<br/><br/>In this episode, Beau and Eric talk about how his approach to fitness has evolved, the habits that keep him performing at a high level, the importance of community, and why health is about far more than what happens during a workout.<br/><br/>...

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  Episode #1

  Rich Ryan (HYROX Elite 15)

  Aug 20, 202652 minS1

  <p>The Other 23 goes beyond the workout. This podcast dives into the lives of people like us who are chasing elite performance not just during their hour in the gym, but across the other 23 hours of the day.<br/><br/>From training and recovery to mindset, habits, and real life demands, we explore what it actually takes to show up better inside the gym and everywhere else.<br/><br/>Arsenal Health Podcast with host Beau Ryan, Director of Performance.<br/><br/>0:00 - Intro<br/>6:30 - why HYROX? <br/>12:40 - What's your 'real' job<br/>22:30 - The other 23 hours of the...

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