Episode #152
Why Running Hurts: Fix Your Form Before More Miles (ep 152)
In this episode of the Pain Free Athlete Podcast, Dana Jones talks with Albert, a Boise-based running coach, movement specialist, and MetFix coach. Albert explains why running should be treated as a skill, how poor mechanics can gradually contribute to pain and injury, and why adding more miles is not always the answer. Albert also shares his journey from the medical device industry to opening a gym, why his coaching philosophy evolved beyond traditional CrossFit, and how he uses movement, breathing, body-composition, mobility, and flexibility assessments to help identify what may be contributing to an athlete’s pain. Dana and Albert discuss the Pose Method of running, the problem with relying on shoes and braces to compensate for poor mechanics, and the importance of mastering foundational movements before adding load, speed, or distance. Albert also reveals the running cue he repeats most often— “pull” —and why athletes should focus on small, sustainable improvements rather than rushing toward the next milestone. Albert’s Bio: Albert found his calling for coaching and helping others improve after his attempted route into military service was cut short. He sought to continue his desire to serve and to help others through learning how to teach others what he has learned from my coaches. His mission is to help athletes get better in anything that they set their intention to. MetFix Boise is serving as his vehicle to help others realize their true and independent selves through Nutrition and Movement. He has planted his flag and has established this as one of many "Lifeboat[s] Against Chronic Disease," as Greg Glassman coined it. Albert’s Links: www.metfixboise.com/running www.metfixboise.com Subscribe to the Pain Free Athlete Podcast for more conversations about movement, recovery, performance, and building a healthier relationship with your body. Dana’s Links : https://www.painfreeathletepodcast.com 10 Day Journaling Journey Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
