The Part You Skip

The Part You Skip is where honest conversations meet good energy. Each episode dives into the mental health and culture topics you've been avoiding, with segments that entertain, enlighten, and keep it real. Tune in weekly for laughs, growth, and the conversations that matter.

The Part You Skip is a health podcast hosted by Amber Dee, with 13 episodes on record and a Required Pod Score of 80.

Amber Dee hosts The Part You Skip, a health show with 13 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #15

  Why does grief still hit me out of nowhere?

  Sep 8, 202630 min

  Amber sits down with licensed professional counselor Yvon Roland to talk about why grief can suddenly resurface long after we thought we were doing okay, and why those moments don't necessarily mean we've gone backwards. They talk about: Why grief can show up after death, divorce, friendship changes, job loss and other major life transitions What it means when a scent, place or memory suddenly brings grief back Why grieving in waves doesn't mean you haven't healed How to ask for support when everyone else seems to have moved on What it can look like to honour a loss without letting grief consume your life If grief has ever caught you off guard and made you question whether you're really healing, this conversation offers a more compassionate way to understand what's happening. Connect with Yvon: https://www.yvonroland.com/ , https://www.liveinjoyllc.com/ Find a therapist who fits what you're looking for. Head to https://blackfemaletherapists.com/findyourtherapist/

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  Episode #14

  What Do You Lose When You 'Make It'?

  Sep 1, 202646 min

  Amber sits down with journalist, TV host and storyteller Gia Peppers to talk about what happens when the version of success you've spent years chasing starts to change. They talk about: Where Gia's early idea of "making it" came from What happens when the career path you imagined starts to change How perfectionism and validation can make it harder to enjoy how far you've come Why rebuilding community matters, especially as so many of us navigate life more independently Why peace of mind has become a more meaningful definition of success for Gia If you've ever felt like you should be further ahead, this conversation offers a different way to think about what success can look like. Connect with Gia on Instagram: https://www.instagram.com/giapeppers/ Find a therapist who fits what you're looking for. Head to https://blackfemaletherapists.com/findyourtherapist/

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  Episode #4

  Q+As from Ask a Therapist Thursday

  Feb 10, 202629 minS2

  <p >Amber Dee, LPC — therapist, founder of the BFT ecosystem, and the voice behind programs, events, and conversations designed to make mental health accessible, culturally relevant, and real. Known for her direct insight, relatable storytelling, and ability to blend clinical wisdom with everyday life, Amber shows up for a raw, honest session of answering questions straight from the audience.</p> How to get over past trauma <p >In this episode, Amber dives into the topics you said you needed the most, the messy, confusing, and very human experiences that don't always make it into the group chat. From friendship burnout to...

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  Episode #4

  Q+As from Ask a Therapist Thursday

  Feb 10, 202629 minS2

  Amber Dee, LPC — therapist, founder of the BFT ecosystem, and the voice behind programs, events, and conversations designed to make mental health accessible, culturally relevant, and real. Known for her direct insight, relatable storytelling, and ability to blend clinical wisdom with everyday life, Amber shows up for a raw, honest session of answering questions straight from the audience . How to get over past trauma In this episode, Amber dives into the topics you said you needed the most, the messy, confusing, and very human experiences that don't always make it into the group chat. From friendship burnout to emotional exhaustion to navigating relationships in a world that's doing the most, Amber brings clarity, humor, and that signature "tell you the truth with love" style.

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  Episode #3

  Should I Schedule Sex with My Partner

  Feb 9, 202640 minS3

  <p >Today in the guest chair, we have Dr. Donna Oriowo, LICSW, M.Ed, CST — award-winning DEI advocate, international speaker, certified sex & relationship therapist, author, and the unapologetically brilliant mind behind AnnodRight, where she helps Black women feel "Free, Fabulous, and F*cked!"</p> <p >In this episode, Dr. Donna dives into one of the most debated questions in modern relationships:<br /> Should you schedule sex with your partner… or does that ruin the magic?</p> <p >With her trademark blend of humor, realness, and deep clinical expertise, Dr. Donna explores why so many couples struggle with intimacy, what gets in t...

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