The PCC Podcast

The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body. We’re here to help you break free from the all-or-nothing mindset, fad diets, and punishing workouts - and finally fix your sluggish metabolism from the inside out so fat loss feels effortless and confidence becomes your new normal.This isn’t just a fitness podcast, it’s your permission slip to redefine what success, health, and confidence look like for you - ONCE AND FOR ALL. ❣️

The PCC Podcast is a health podcast hosted by Marissa Chong, with 141 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Marissa Chong hosts The PCC Podcast, a health show with 141 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The PCC Podcast

  149. Conquering Your Upper Limit with Best Selling Author, Gay Hendricks

  Aug 25, 202645 min

  This week, we’re bringing back a special interview from the Barbell Lifestyle Podcast, a show I previously hosted with my good friend, Christina Lynn. While we archived the podcast, the conversations we had and the wisdom shared by our guests are still incredibly relevant today. In this episode, Christina and I sit down with bestselling author and psychologist Gay Hendricks to discuss the Upper Limit Problem, pure consciousness, and why we can sometimes struggle to stay on track after something good happens. If you’ve ever found yourself making progress, reaching a goal, or experiencing something positive, only to somehow get in your own way afterward, this conversation is for you. Tune in and let us know your biggest takeaway on IG @marissaroyfitness

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  The PCC Podcast

  148. Pain, Progress & the Nervous System with Nick Licamelli

  Aug 16, 202649 min

  What if the way you think about pain is actually making it worse? In this powerful and thought-provoking episode, I sit down with pain and injury specialist Nick Licamelli to unpack how his perspectives on pain, training, and the human body have evolved over the past 4 years. Topics we explore : How beliefs and emotions influence pain Why training through pain isn’t always the “grind” badge you think it is The underrated power of being heard in a healing journey ⚡ What flexibility (mental and physical) actually means Why pain is information, not a personal failure Whether you’re a coach, athlete, or just someone tired of “pushing through,” this episode will reframe how you think about your body, and help you heal smarter. You can find Nick on IG @nicklicameli

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  The PCC Podcast

  147. Body Composition Measurement & Intermittent Fasting with Dr. Grant Tinsley

  Aug 9, 202618 min

  You’ve heard the hype around intermittent fasting (IF) …but is it really the metabolism-boosting, fat-burning miracle it’s claimed to be? Or just another diet trend? This week we’re throwing it back to an interview with Grant Tinsley (@grant_tinsley_phd), a researcher specializing in time-restricted feeding (TRF) and body composition measurement, to break down: ✅ The real science behind IF & metabolism - what works and what doesn’t ✅ The difference between early vs. late TRF (and why timing might matter more than you think) ✅ How fasting impacts women vs. men ✅ The best ways to track progress - beyond just a number on a scale Tune in now for a research-backed (but practical) take on IF, body composition, and what actually moves the needle in your fat loss journey.

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  The PCC Podcast

  146. Marissa In The Hot Seat

  Aug 2, 20261h 13m

  In this special episode of the PCC Podcast, we’re switching things up as I step out of the host seat. Today, one of my behind-the-scenes right hands, Jess Bergin, takes over the mic to interview me about my own transformation over the past six months. We get into what sparked the summer “lock in,” and how my personal experience has influenced the way I support our clients at PCC. In this episode, we discuss: ✨ What inspired me to “lock in” six months ago. ✨ The habits, mindset shifts, and strategies that supported my progress. ✨ What my journey has taught me about sustainable fat loss. ✨ How my experience has shaped the way I coach clients and the results we’re seeing at PCC. This is an honest, fun, and personal conversation that goes beyond the before-and-after to explore the decisions, lessons, and growth behind the transformation. Tune in and let us know what you think!

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  The PCC Podcast

  145. Metabolic Adaptation Debunked with Dr. Eric Trexler

  Jul 28, 202659 min

  Curious how stress and hormones impact your weight loss efforts? Tune in for my interview with Dr. Eric Trexler, as we dive into the complexities of metabolic adaptation, exploring how the body responds to energy deficits and weight loss In this episode, we discuss: the implications of metabolic adaptation for long-term weight maintenance the importance of behavioral approaches the skepticism surrounding reverse dieting Dr. Trexler shares insights from his research and experiences, emphasizing the need for sustainable habits in weight management, particularly in the context of women's health and hormonal influences You can find Dr. Eric Trexler on instagram at @trexlerfitness

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