The PCOS Podcast by A Cyster & Her Mister

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!www.PCOSweightloss.org

The PCOS Podcast by A Cyster & Her Mister is a health podcast hosted by PCOS Weight Loss, with 298 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

PCOS Weight Loss hosts The PCOS Podcast by A Cyster & Her Mister, a health show with 298 episodes published.

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  Episode #298

  The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)

  Apr 14, 202655 minS7

  <p>#298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break down how functional lab testing can uncover the root causes of your PCOS symptoms! </p> <p>We cover his journey into naturopathic medicine, why most people are guessing without proper testing, and how understanding your unique health data can change your approach. We also review the Stress, Mood & Metabolism test, how it differs from standard labs, what food sensitivity testing reveals, and walk through real results with personalized recommendations.</p> <p>A clear, practical loo...

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  Episode #298

  The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)

  Apr 14, 202655 minS7

  #298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break down how functional lab testing can uncover the root causes of your PCOS symptoms! We cover his journey into naturopathic medicine, why most people are guessing without proper testing, and how understanding your unique health data can change your approach. We also review the Stress, Mood & Metabolism test, how it differs from standard labs, what food sensitivity testing reveals, and walk through real results with personalized recommendations. A clear, practical look at taking a more individualized approach to your health with PCOS. Download The Cysterhood App , the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: ( bit.ly/PCOSPrivacyPolicy ) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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  Episode #297

  Spring Clean Your PCOS: What to Stop, Start & Simplify

  Mar 17, 202638 minS7

  <p>#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements.</p> <p>But most women with PCOS do not need to do more. They just need to simplify the basics.</p> <p >In this episode, we talk about how to “spring clean” your routine with simple upgrades in your kitchen, workouts, supplements, and nighttime habits.</p> <p>We cover a better way to build your breakfast, why strength training supports PCOS better than constant HIIT, common supplement mistakes, and small nighttime habits that...

  ListenShow Notes
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  Episode #297

  Spring Clean Your PCOS: What to Stop, Start & Simplify

  Mar 17, 202638 minS7

  #297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements. But most women with PCOS do not need to do more. They just need to simplify the basics. In this episode, we talk about how to “spring clean” your routine with simple upgrades in your kitchen, workouts, supplements, and nighttime habits. We cover a better way to build your breakfast, why strength training supports PCOS better than constant HIIT, common supplement mistakes, and small nighttime habits that help your hormones the next day. If you feel overwhelmed by PCOS advice online, this episode will help you reset and focus on what actually works. Download The Cysterhood App , the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: ( bit.ly/PCOSPrivacyPolicy ) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

  ListenShow Notes
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  Episode #296

  Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A

  Mar 3, 202634 minS7

  <p>#296: In this episode, we answer some PCOS questions from our Cysters! </p> <p>We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can look like with PCOS, how long symptom improvement takes, whether slow weight loss still helps, and how to support more regular periods… and more!</p> <p>Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!</p> <p>What’s Your PCOS Type...

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