The PEAQ Performance Podcast

The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you're an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success - making high performance accessible to everyone.

The PEAQ Performance Podcast is a health podcast hosted by PEAQ, with 29 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

PEAQ hosts The PEAQ Performance Podcast, a health show with 29 episodes published.

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  Episode #13

  Pressure, Anxiety & Performance in Elite Football

  May 3, 202632 minS2

  <p>In this episode, we sit down with Dylan Pierias from Adelaide United Football Club to discuss the unseen side of professional football. Dylan opens up about his football journey, making his A-League debut at just 16, the pressure of performing in elite environments, and his personal experiences with anxiety and mental health.This conversation explores why mental health should be treated with the same importance as physical health, how athletes can build practical coping strategies, and why speaking up early can make a major difference. Dylan also shares the tools that help him manage pressure, including grounding techniques, visualisation, sport...

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  Episode #11

  From Adelaide to the World Stage: Inside a Matildas Journey

  Apr 19, 202631 minS2

  <p>What does it really take to go from local sport to representing your country?In this episode of PEAQ Performance Podcast, Sean & Jaimi sit down with Matildas footballer Charlie Grant to unpack the real journey behind elite performance - from South Australia to the world stage. We dive into: the true pathway to professional sport, how to stay motivated through injury setbacks, and what life is actually like playing overseas. This is not just about football: it’s about mindset, discipline, and doing what others won’t.</p>

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  The PEAQ Performance Podcast

  Fuel Like an Athlete: Simple Nutrition Strategies That Actually Work

  Apr 6, 202644 minS0

  <p>In this episode, Annabelle and Jacqui from AB Performance Nutrition, unpacks the nutrition habits that quietly make or break performance. </p><p>The conversation cuts through confusion and social media noise to show what actually matters: eating enough, timing food properly, prioritising carbohydrates, and building simple meals that support training, recovery, and long-term health. </p><p>Annabelle and Jacqui also explore common mistakes athletes make, why under-fuelling is so common, what supplements are worth considering, and which ones are mostly hype. With practical examples from elite sport and honest insights from working inside high-performance environments, this is a grounded...

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  Episode #10

  Female Athletes, Family, and High Performance: Lessons from the Inside

  Mar 22, 202638 minS2

  <p>What’s it really like working in female high performance sport, and how much do we actually know about training female athletes?</p><p>In this episode, Sean shares his journey across AFLW, national lacrosse, basketball, and NRLW, offering a raw and honest look into the realities of women’s sport - from incredibly supportive team cultures to stark differences in resources and opportunity.</p><p>Drawing on real-world coaching experiences, we explore why one-size-fits-all approaches don’t work, particularly when navigating menstrual cycles, injury risk, and individual athlete needs. More importantly, this conversation highlights a surprising truth: despite the ra...

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  Episode #9

  Being a Generalist in a Specialist World: Rethinking How We Learn In The Digital Era

  Mar 8, 202636 minS2

  <p>What separates great coaches from the rest? It might be the realisation that the more you learn, the more you realise you don’t know.</p><p>In this episode, we sit down with sports scientist and academic Dr. Kym Williams to unpack the journey from the AIS to academia and the lessons learned along the way. We explore the real difference between strength & conditioning and sports science, why the Dunning-Kruger effect is alive and well in the industry, and how young practitioners can avoid the trap of thinking they’ve "made it" too early.</p><p>We also dive into t...

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