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health
Hosted by Arj Thiruchelvam · health · EN-GB · 74 episodes
Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice!Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!
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Signup to Generate a PitchThe Performance Physique Podcast is a health podcast hosted by Arj Thiruchelvam, with 74 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Arj Thiruchelvam hosts The Performance Physique Podcast, a health show with 74 episodes published.
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Episode #9
Arj Thiruchelvam joins Shay Kaur-Grewal on BBC London to discuss the Commonwealth Games, AI for good and AI calorie calculators, dyslexia awareness, inspiring teenagers, Somali entrepreneurs and a City of London milkman, hosted by Shay Kaur-Grewal alongside Safia Hassan, with a live samosa taste test to finish.#BBCLondon, #ArjThiruchelvam, #CommonwealthGames, #AIForGood
Episode #8
<p>Sawe Marathon World Record | I Was at the Finish Line When History Was MadeOn 26 April 2026, I stood at the London Marathon finish line on The Mall as Sabastian Sawe became the first human being in history to run a legal sub-2-hour marathon. 1:59:30. Live on BBC.This is the full show.I co-presented the finish line broadcast with Shay Kaur Grewal from 1–3pm — and in this 9-minute edit, we break down everything happening in real time: what the runners' bodies are going through at mile 26, how temperatures changed the race, what crossing that line means to the families watching, and...
Episode #9
<p>BBC News' Helena Humphrey interviewed me to break down what Sebastian Sawe actually did to run a World Record 1:59:30 becoming the first person to run under 2 hours for the marathon at London Marathon. We speak a little on what it tells us about how elite marathon training works. I also explain what separates a world record performance from what most runners experience on the same course.</p>
Episode #7
<p>Just 2 days before 59,000 runners took on London, Nicky Campbell asked me live on BBC Radio 5 Live for a few last minute tips for the London Marathon. Here's exactly what I said.</p>
Episode #6
<p>London Marathon Final Week: Mindset, Fuelling & Race Day Strategy (BBC Radio London)</p><p><br></p><p>he London Marathon is days away. This is the episode that matters most.</p><p>In the final instalment of the BBC Radio London London Marathon Series, Running Specialist and Performance Coach Arj Thiruchelvam joins presenter Shay Kaur-Grewal to cover everything you need to nail your final week — from race morning nerves to pacing strategy on the day.</p><p><br></p><p>Whether you're chasing a PB or just want to get round in one piece, this is 20 minutes that could ma...
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