The Perimenopausal Mamas Podcast

Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

The Perimenopausal Mamas Podcast is a health podcast hosted by The Perimenopausal Mamas Podcast, with 271 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

The Perimenopausal Mamas Podcast hosts The Perimenopausal Mamas Podcast, a health show with 271 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #271

  Episode 271: Reflecting, Releasing, and Reimagining: A Fond Farewell and New Beginnings

  Jun 17, 202530 minS5

  <p>After five transformative years, Dr. Lisa shares personal reflections, celebrates community wins, and offers empowering advice for every mama navigating change.</p> <h3 >Celebrating the Journey: How The Perimenopausal Mamas Podcast Came to Be</h3> <p>There’s a unique power in pressing pause to reflect on the roads we’ve traveled, especially for busy, ever-adapting mamas. As Dr. Lisa says in this heartfelt solo episode, “We don’t take that time. We’re just putting one foot in front of the other.” The Perimenopausal Mamas Podcast, now pausing after an incredible five-year run, stands as a testament to what happens...

  ListenShow Notes
• 

  Episode #270

  Episode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal Trainer

  Jun 12, 202533 minS5

  <p>Are you feeling stuck with your fitness or nutrition routine as you move through perimenopause? Dr. Lisa sits down with top Toronto personal trainer and wellness coach Stephanie Katona to debunk popular fitness and nutrition myths for women 35 and up. Discover why carbs are not the enemy, how strength training can actually reshape your body (without bulking you up!), and why it’s crucial to work with your hormones—not against them. With practical tips on building sustainable habits, Stephanie shares her no-nonsense advice on rest, recovery, and making lasting changes. If you’re ready to feel energized, strong, and co...

  ListenShow Notes
• 

  Episode #269

  Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD

  May 8, 202531 minS5

  <p>In today’s special episode, Dr. Lisa is joined by Dr. Christine Palmay, an award-winning primary care physician from Toronto and co-host of the Primary Care Conversations podcast. Together, they dive into the essential screening tests and health considerations for women in their 40s and beyond—covering everything from mammograms and HPV testing, to updated guidelines for breast and cervical cancer screening. Dr. Palmay also shares her practical prevention strategies, the importance of immunizations, and advice for navigating the wild ride that is perimenopause. Whether you’re juggling family, aging parents, or just trying to make time for your own he...

  ListenShow Notes
• 

  Episode #268

  Episode 268: Is Mold Making You Sick Or The Cause of Some of Your Perimenopausal Symptoms? A Conversation with Dr. Jill Crista, ND

  Apr 4, 202553 minS5

  <p>In this episode, Dr. Lisa chats with Dr. Jill Crista, a Naturopathic doctor and mold expert. Dr. Jill discusses the prevalence and symptoms of mold-related illnesses. She highlights that only 10-15% of symptoms are caused by mold spores, while the majority are caused by mycotoxins. Did you know that 50% of U.S. homes have water damage that can lead to toxic mold?  Symptoms include fatigue, cognitive issues, visual problems, ear ringing, rashes, headaches, respiratory issues, heart palpitations, gut problems, and urinary symptoms. Dr. Crista emphasizes the importance of professional inspection and remediation, and shares her personal experience with mold-related i...

  ListenShow Notes
• 

  Episode #267

  Episode 267: Unveiling the Secrets to a Healthier Brain with Dr. Loise Perruchoud

  Mar 27, 202555 minS5

  <p>Dr. Lisa welcomes back Dr. Loise Perruchoud, certified personal trainer and brain health advocate, to discuss practical strategies to keep our brains sharp through perimenopause and menopause. Discover why we have a harder time learning and remembering, and what to do about it using exercise, lifestyle changes and more. </p> <p>Temporary changes in memory and cognitive function can occur during perimenopause due to hormonal shifts. But don’t worry, these changes can improve as our body adjusts, and there are proactive steps we can take to support our brain health. Dr. Loise sheds light on what happens to our...

  ListenShow Notes

Recent guests on The Perimenopausal Mamas Podcast. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.