The Perimenopause Summit: Rise in Grace

Welcome to Rise in Grace, your private podcast sanctuary for the Perimenopause Summit 2025. Over 12 days, you’ll be guided by intimate, inspiring conversations that reframe perimenopause as a sacred rite of passage—one that is brimming with possibility, wisdom, and power.Each guest brings her unique flavour of healing and embodied grace, weaving together Ayurveda, yoga, psychology, movement, nutrition, creativity, and soul-work to remind you that you are not alone and this season can be deeply supported.✨ Your Guest ExpertsBianca Clayton – Chiropractor & movement specialist teaching mindful movement to reconnect body and emotionJody Vassallo – Ayurvedic health coach & author (The Yogic Kitchen) guiding cycle-aware nourishment through yoga and foodJane McCann (The Middle Aged Goddess) – Speaker & creator shining an honest, humorous light on ageing and mental well-beingKatie Rose – Yoga teacher, Ayurvedic practitioner & author (Yoni Codes) exploring feminine form, koshas, and sacred tran

The Perimenopause Summit: Rise in Grace is a health podcast hosted by Edwina Peden, with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Edwina Peden hosts The Perimenopause Summit: Rise in Grace, a health show with 15 episodes published.

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  The Perimenopause Summit: Rise in Grace

  Red Thread Guided Meditation with Host Edwina Peden

  Sep 22, 202519 minS0

  <p>Welcome, beautiful woman.</p><p>This meditation is an invitation into the quiet, powerful space of ancestral healing — a place where the personal and the collective meet within your own body and breath. Inspired by the quote from Maya Tiwari, “When we heal ourselves, we heal our ancestors and our children,” this practice is a soul-deep remembering of the women you come from… and the women yet to come. It’s for the part of you that’s ready to let go of old patterns, soften inherited stories, and create spaciousness in your womb, your heart, your life.</p><p>Inside thi...

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  The Perimenopause Summit: Rise in Grace

  Closing Circle with Summit Host Edwina Peden

  Sep 21, 20259 minS0

  <h1>Closing Circle – Perimenopause Summit</h1><p>As we wrap up this first season of the Perimenopause Summit, I wanted to bring us together in a closing circle.</p><p>We find ourselves in the midst of Navaratri — the Nine Nights of the Goddess — and it feels so aligned to close under the gaze of Shakti herself. Each night honours a different form of the Goddess: fierce Durga, abundant Lakshmi, wise Saraswati. She protects, she creates, she dissolves, she renews.</p><p>Perimenopause has its own Navaratri. It asks us to shed, to rest, to rise. It invites us to call o...

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  The Perimenopause Summit: Rise in Grace

  How to Fast Wisely in Perimenopause with Rachael Pole: PART 1

  Sep 21, 20251h 5mS0

  <p>In this rich and practical conversation, Edwina is joined by <b>Rachael Pole</b>—ex-nurse, dietitian, yoga and breathwork teacher, and Fast Like a Girl coach trained with Dr. Mindy Pelz—to explore how women can harness the power of fasting and lifestyle shifts to support their hormones in perimenopause and beyond.</p><p>✨ <b>A Personal Hormone Journey</b><br/> Rachael shares her story of navigating late-onset menstruation, long-term contraceptive use, post-pill amenorrhea, PCOS, miscarriages, and eventually finding balance again in her 40s through functional nutrition and fasting. Her lived experience brings a depth of understanding to her work w...

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  The Perimenopause Summit: Rise in Grace

  Your Kitchen Apothecary: Food as Medicine for Perimenopause with Jody Vassallo

  Sep 20, 20251h 10mS0

  <p>In this heart-centred conversation, Edwina sits down with Ayurvedic health coach and author Jody Vassallo (The Yogic Kitchen) to explore the messy, beautiful, and empowering realities of perimenopause and menopause.</p><p>Together they dive into:<br/> 🌼 The importance of offering alternative perspectives beyond mainstream hormone replacement therapy (HRT).<br/> 🌼 Jody’s personal journey through perimenopause and menopause, including anxiety, body changes, and her shift into deeper self-care and trust.<br/> 🌼 Ayurvedic practices for managing symptoms like hot flushes, sleep disturbances, and anxiety—through cooling foods, yoga, breathwork, and lifestyle rituals.<br/> 🌼 Why mindful eating, seasonal rhythms, and oil-based self-care (like...

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  The Perimenopause Summit: Rise in Grace

  Flow into Longevity: How to Move Your Body for a Vibrant Midlife with Bianca Clayton

  Sep 19, 202540 minS0

  <p>In this conversation, Edwina is joined by Bianca Clayton—chiropractor, educator, and movement guide—to explore how dynamic neuromuscular stabilisation (DNS) can support women in perimenopause and beyond.</p><p>✨ Reawakening Natural Movement<br/> Bianca explains DNS as a method of reconnecting with the developmental movement patterns we all learned as babies—rolling, crawling, sitting, squatting—that form the foundation of how we move as adults. By returning to these pathways, we can restore strength, stability, and awareness, even after years of habits, injuries, or postural changes.</p><p>✨ The Breath as Foundation<br/> At the heart of DNS is the breat...

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