
Episode #47
#47: Why Resilience Matters: Stress, Burnout, and Mental Toughness w/ Brian Hite
<p>In this episode, Dan Storey talks with Brian Hite (https://brianhiteglobal.com/) about Resilience. </p><p>Drawing from his diverse background as a stuntman and performance psychology consultant for the army, Brian Hite defines resilience not just as bouncing back, but as a process of growth through challenges and presents resilience as a balance between resources and challenges</p><p>He discusses the importance of developing various interconnected resources — physical, intellectual, social, mental, emotional, and financial — to handle life's difficulties. He also applies resilience concepts in different settings, including the army, by making them relatable and offering practical tools. </p><p>...

