Episode #31
The PGspot - The Libido Puzzle: Five Pieces That Shape Sexual Desire
Low sexual desire is often treated like a simple problem: the desire is missing, so let’s figure out how to get it back. But female sexual desire is rarely that straightforward. In this episode, we’re looking at the bigger picture behind decreased sexual desire and the many pieces that can influence whether sex feels appealing, accessible, or even worth considering. We’ll explore five key areas to consider when assessing low desire. From hormones, medications, sleep, and stress to emotional connection, sexual experiences, relationship dynamics, and everything else competing for attention, each piece can affect the desire puzzle in different ways. Because sometimes the answer isn’t simply “how do we increase libido?” The better question may be: What’s getting in the way of desire in the first place? In this episode we’ll take the pieces apart and look at the whole picture. I would love to hear your feedback about today's episode, as well as any questions or topics that you would like addressed in future episodes. Although "Fanmail" doesn't allow for me to respond back directly, I am happy to address any questions in upcoming episodes. Thank you for listening and taking the time to message The PGspot through Fanmail! If you want to learn more about sexual health, sexual dysfunction, or how to improve your sex life, follow me on Instagram at @thepgspot or check out my website at doctorpattyj.com for blogs and resources related to sex positivity and real talk about sexuality. As as always, stay curious, stay empowered, and stay you.
