The physio insights podcast by Runeasi

The Physio insights Podcast by Runeasi Welcome to The Physio Insights Podcast by Runeasi, your trusted space for real conversations at the intersection of science and sport. Every two weeks, we sit down with passionate clinicians, biomechanists, and rehab experts to share the insights, tools, and stories shaping the future of running performance, injury recovery, and movement science. 🔍 Created for physical therapists, gait geeks, and rehab specialists who care deeply about helping athletes move better, faster, and stronger. Hit subscribe and elevate your clinical game! https://runeasi.ai/ https://www.instagram.com/runeasi.ai/

The physio insights podcast by Runeasi is a health podcast hosted by Unknown Host, with 29 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The physio insights podcast by Runeasi, a health show with 29 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #28

  EP28:The biggest myths about running during and after pregnancy with Amanda Olson

  Aug 3, 202652 min

  In this episode of the Physio Insights Podcast, Jimmy sits down with Amanda Olson, pelvic health physical therapist and creator of pelvic health tools for at-home use, to explore one of the most underdiagnosed areas in running rehab: the pelvic floor. Amanda shares her unexpected path from pediatric neurology to pelvic health, sparked by a personal injury, and why the overlap between pelvic health and running is something every physio needs to understand. They cover stress urinary incontinence in athletes (more common than you think), running and lifting during pregnancy, the three-month postpartum return-to-run myth, and what to do when your patient just isn't getting better. Amanda also offers practical screening tips for orthopedic physios who may be missing pelvic floor involvement in everyday cases like IT band pain or low back issues. More info about amanda olson More info on runeasi Editing done by Audiokop

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  Episode #27

  EP27: Train with your body, not against it, with Dan Cleather

  Jul 20, 202636 min

  In this episode of the Physio Insights Podcast , Jimmy sits down with strength and conditioning coach, researcher, and bestselling author Dan Cleather to discuss the philosophy behind his latest book, The Practice of Change . Together, they explore why consistency, not fatigue, is the foundation of long-term progress and why training should be a conversation with your body, not a battle against it. They discuss the balance between skill and capacity, the value of easy training, wave loading, recovery, and how these principles apply to both performance and rehabilitation. Whether you're a clinician, coach, or athlete, this episode will challenge the way you think about training and lasting improvement. More info about Dan Cleather More info on Runeasi.ai Editing done by Audiokop

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  Episode #26

  EP26: Why Every Runner Needs Plyometrics, with Ky Wynne

  Jul 13, 202653 min

  In this episode of the Physio Insights Podcast, Jimmy sits down with physiotherapist, researcher, and soon-to-be clinic owner Ky Wynne to dig into the science of plyometrics for runners. Ky recently published a research paper on the topic and shares why plyometrics are one of the most underutilized and misunderstood tools in running rehab and performance. They cover ground contact time, extensive vs. intensive plyometrics, how to progress volume using foot contacts, the role of surface and footwear, and why single-leg work should be the goal for most runners. Whether you're a clinician, coach, or runner, this episode gives you the framework to start using plyometrics smarter, not just harder. More info about Ky Wynne More info on Runeasi.ai Editing done by Audiokop

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  Episode #25

  EP25: Why great running rehab doesn't end when the pain is gone, a podcast with Chiropractor Luke Nelson.

  Jun 22, 20261h 16m

  In this episode of Physio Insights , Jimmy sits down with sports chiropractor, running coach, and strength coach Luke Nelson to unpack one of the most frustrating injuries runners face: calf strains . Luke shares his evidence-based four-phase calf rehab framework, explaining why calf injuries are so prone to recurrence and why simply waiting for pain to disappear isn’t enough. Together, they discuss the common mistakes runners and clinicians make, how to rebuild strength and spring in the calf-Achilles complex, and what a successful return-to-running process should actually look like. Whether you're a clinician working with runners or an athlete dealing with recurring calf issues, this episode is packed with practical insights you can apply immediately. More info about Luke Nelson More info on Runeasi.ai Editing done by Audiokop

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  Episode #23

  E23 : Fueling for Performance: Debunking RED-S Myths with Dr. Melissa Lodge

  May 26, 202659 minS0

  <p>In this episode of the Physio Insights Podcast, Jimmy sits down with Dr. Melissa Lodge, exercise scientist and founder of Fed Collaborative, to talk about one of the most misunderstood conditions in endurance sport: RED-S.</p><p>Melissa shares why fueling for performance and fueling for health are not two separate goals and why the culture of "lighter is faster" is doing more harm than good.</p><p>They discuss body composition myths, carbohydrate fear, within-day energy deficits, bone health in young athletes, and why screening female athletes on hormonal birth control requires a completely different approach.</p><p>...

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