The Plant-Based Mennonite

In short, practical episodes, the Plant-Based Mennonite, a podcast of Dwelling & Dish, offers gentle guidance on Christian stewardship of the body through whole-food plant-centered nutrition and sustainable lifestyle habits. Each episode invites you to approach health not as perfection or control, but as faithful care - honoring the body as the sacred dwelling of the Holy Spirit through everyday choices at the table and in daily life. Blending biblical wisdom, nutritional science, and practical encouragement, I help you take small, actionable steps to improve your long-term health and wellness - without overwhelm or extremes. Whether you’re seeking a more balanced life, a healthier relationship with food, or a more intentional way to steward your body, this podcast offers bite-sized steps and simple insights for your everyday rhythms, rooted in faith and science. Find recipes and additional tips at www.dwellinganddish.com. This podcast is not a substitute for medical advice.

The Plant-Based Mennonite is a health podcast hosted by Regina Cyzick Harlow, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Regina Cyzick Harlow hosts The Plant-Based Mennonite, a health show with 11 episodes published.

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  Episode #11

  Diagnoses, Death, a Free Health Summit, and my Breakup With AI

  Apr 8, 202616 minS1

  <p>This is a candid update about our teen daughter's diagnoses, my mother-in-law's passing, an incredible free health summit (details below), and my breakup with AI as a podcast script filter.</p><p>Here's a link to the Food Revolution Network's 2026 Summit Docuseries, beginning April 22. Across eight powerful episodes, you’ll hear from 41 of the world’s leading doctors, researchers, and wellness experts sharing peer-reviewed, evidence-based insights from decades of clinical work.</p><p>The father of lifestyle medicine, Dean Ornish, MD, reveals how you can reverse heart disease and cognitive decline.</p><p>Breast cancer surgeon and women’s health...

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  Episode #10

  “From Fear to Freedom: Health Statistics, Malnutrition in an Age of Excess, and the Power of Love to Transform Us”

  Mar 11, 202610 minS1

  <p>We’ve all heard the statistics.</p><p>Rates of obesity continue to rise. Nearly one in three adults is living with prediabetes. Cardiovascular disease remains the leading cause of death in the United States. Numbers like these can feel overwhelming — and sometimes even frightening.</p><p>But do statistics actually change us?</p><p>In this episode, I explore a question that sits at the heart of real transformation: What actually motivates lasting health change?</p><p>I share the story of the very first person who reached out to work with me after receiving alarming bloodwork results. What...

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  Episode #9

  Is Soy Healthy? The Truth About Estrogen, Hormones, and Whole Soy Foods

  Feb 24, 202615 minS1

  <p>Will tofu give you “man-boobs”?</p><p>Does soy disrupt your hormones?</p><p>Should we avoid it or embrace it?</p><p>Soy is one of the most studied plant foods in nutrition science, yet it remains one of the most feared.</p><p>In this episode, we explore the evidence surrounding whole soy foods and health outcomes. Topics include:</p><p>• Soy isoflavones and hormonal modulation</p><p>• Breast cancer risk and recurrence research</p><p>• Soy intake and male reproductive hormones</p><p>• Cardiovascular benefits of soy protein</p><p>• Thyroid safety and iodine considerations</p><p>• The distin...

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  Episode #8

  Spilling the Beans: How the “Musical Fruit” Lowers Your Heart Rate & Fights Cancer

  Feb 16, 202614 minS1

  <p>Beans may have a silly childhood rhyme attached to them, but there is nothing silly about what they can do for your health. </p><p>In this episode, we’re taking a fresh look at one of the most humble, affordable, and powerful foods you can put on your table. </p><p>You’ll learn: </p><p>🫘 How legumes have been shown to lower resting heart rate — a key marker of cardiovascular health </p><p>🌱 Why starting traditional soy foods in childhood may significantly reduce the risk of breast and prostate cancer </p><p>🌶 A simple ginger tip to make beans easi...

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  Episode #7

  Simple Nourishment For Busy Weeks: My SSSS Method That Actually Works

  Feb 3, 202623 minS1

  <p>When life gets busy, nourishment needs to meet us where we are. In this episode, I’m sharing how I rely on four simple, flexible meal formats during full seasons of life: soups, sandwiches, salads, and smoothies. </p><p>These meals don’t require much prep or thought, yet they offer real nourishment for both adults and kids. We’ll talk about gentle, sneaky ways to add vegetables, fiber, and whole foods into everyday meals — without turning food into a project or a power struggle. </p><p>I’ll also share simple, plant-forward Super Bowl food ideas and a glimpse in...

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