Do you keep falling off track, losing motivation, or starting over again and again? The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix." Each episodes helps you: - Build Strong fitness mindset - Stop Self-sabotage and stay Consistent - Break through plateaus (mental and physical) - turn healthy habits into sustainable lifestyle No gimmicks, no fluff. Just honest, actionable tools to help you move forward. Whether you're working out, walking the dog, or driving to work - hit play, and let's get to work on your progress.
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What is The Power of Progress: Mindset, Motion, & Momentum?
The Power of Progress: Mindset, Motion, & Momentum is a health podcast hosted by Scott Friedman, with 669 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Scott Friedman hosts The Power of Progress: Mindset, Motion, & Momentum, a health show with 669 episodes published.
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Episode #486
6 Fitness & Mindset Beliefs I Completely Changed My Mind About
Aug 18, 202620 min
Send us Fan Mail One of the best things you can do is change your mind when new experiences and evidence point you in a different direction. After years of working in fitness—and nearly 500 episodes of The Power of Progress —there are several beliefs I've completely rethought. In this episode, I share the biggest ones, including: Why I've shifted from "Be, Do, Have" to focusing on taking action first How journaling and brain dumping became one of my favorite productivity tools Why I was wrong about meditation The breathwork techniques I actually use (and the ones I still don't enjoy) Why sleep quality has become one of my highest priorities Why maintaining your health is sometimes just as valuable as constantly chasing progress And why walking may be one of the most underrated habits for your physical and mental health Changing your mind isn't weakness—it's growth. Sometimes the biggest progress comes from letting go of ideas that no longer serve you and embracing the habits that actually make your life better. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube ch...
Send us Fan Mail After nearly 500 episodes of The Power of Progress , I asked myself one simple question: If I only had 10 minutes to teach someone everything that actually matters in fitness... what would I say? This episode is my answer. No biohacks. No trendy diets. No influencer gimmicks. No "one weird trick." Just the timeless principles that consistently produce results. In this episode, we cover: Why consistency beats intensity How mastering the fundamentals changes everything Why action matters more than information How your mindset can either help or sabotage your progress Why systems outperform motivation The importance of taking ownership of your decisions Progress over perfection Adapting your fitness to different seasons of life Why simplicity wins in the long run Becoming someone who follows through And the one trait that ties everything together: patience Fitness doesn't have to be complicated. Master these principles, apply them consistently, and you'll put yourself in a position to succeed—not just in the gym, but in every area of your life. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube ch...
A Stranger Asked How to Build Muscle—Here’s Exactly What I Told Him
Aug 4, 202611 min
Send us Fan Mail A guy working out next to me at the gym asked a simple question: "How do I lift heavier weights like you?" It caught me off guard—but it also made me think. If I only had a few minutes to help someone build muscle, what advice would I give? In this episode, I break down the fundamentals that matter most: How much protein you should eat each day Why calories matter for muscle growth How hard you should be training (and what "near failure" actually means) The easiest way to progressively overload your workouts How much weekly training volume you actually need There's no magic exercise. No secret supplement. No complicated program. Just a handful of proven principles that, when applied consistently, will help you build muscle and get stronger over time. If you're new to lifting—or you've been spinning your wheels—this episode gives you the blueprint to start making progress. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube ch...
Send us Fan Mail How much protein should you eat each day? The answer depends on your goal. I break down the latest evidence-based protein recommendations for general health, muscle growth, fat loss, recreational exercise, and healthy aging. Whether you're just starting your fitness journey or trying to maximize muscle growth, understanding your protein needs can make a huge difference. We discuss: The minimum protein intake needed for overall health How much protein recreational exercisers should aim for The optimal range for building muscle Why protein is even more important during fat loss Whether 1 gram per pound of body weight is actually necessary Why estimating your lean body mass can be a practical approach without obsessing over exact numbers I also share how I calculate my own daily protein target and why I focus on consistency over perfection. The goal isn't to hit the perfect number every day—it's to consistently eat enough protein to support your health and your fitness goals. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube ch...
Stop Learning. Start Doing. The Truth About Fitness Success
Jul 7, 202610 min
Send us Fan Mail Most people already know what it takes to get healthier. Eat enough protein. Exercise consistently. Get quality sleep. So why aren't more people seeing results? Because the problem isn't a lack of information—it's a lack of execution. In this episode, I explain why so many of us keep searching for the next podcast, YouTube video, book, or fitness hack instead of simply doing the work we already know we need to do. We discuss: Why information has become a form of procrastination The difference between learning and taking action Why your first attempts will never be perfect—and why that's okay How repetition builds confidence, skill, and lasting habits Why guilt and regret often come from knowing exactly what you should be doing—but choosing not to do it Every time you choose action, you're building momentum. Every time you avoid it, you're reinforcing the opposite habit. You don't need another secret. You don't need another guru. You need one more rep. One more workout. One more healthy meal. One more step in the right direction. Because success isn't built through knowing more—it's built through doing more, consistently. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube ch...
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