
Episode #10
No. 21 - Postpartum Emotions, your postpartum can be GREAT
<p>Kiersten's Postpartum Emotional Wellness Guide: https://bit.ly/3MrtRCI</p><p>Kiersten's Postpartum Instagram: https://www.instagram.com/thrivepostpartum/</p><p>Mamaste Fit's Free Postpartum Course: https://mamastefit.com/fitness-programs/early-postpartum-recovery-course/ </p><p>My 21st bonus postpartum episode because you guys asked for it, talking postpartum with certified postpartum doula Kiersten Homalon. Let me know what you guys think, and see you over at the Christian Environmentalist Podcast. </p><p>0:00 Our Postpartum Experiences</p><p>11:11 Rosalie’s 3rd Trimester Recap</p><p>22:54 Kiersten’s Tips</p><p>29:25 Know Your Why</p><p>41:33 Nutrition</p><p>42:58 Visitors</p><p>48:35 Bedside Prod...

