The Premature Menocast

This podcast aims to spread awareness about the lifechanging diagnosis of Premature Ovarian Insufficiency (premature menopause) by those who have experienced the condition themselves.

The Premature Menocast is a health podcast hosted by Nikki, Kate, Siobhan and Nina, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nikki, Kate, Siobhan and Nina hosts The Premature Menocast, a health show with 16 episodes published.

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  Episode #14

  Episode 14: Living with POI: Naomi’s Story, Cultural Barriers & Why Awareness Matters

  Mar 26, 202656 minS3

  <p>Guest: Naomi (POI Advocate, Founder of Speak Up for POI)</p><p>In this powerful and deeply honest episode, we’re joined by Naomi, a passionate advocate raising awareness about premature ovarian insufficiency (POI), particularly within South Asian and marginalised communities.</p><p>Diagnosed at 36, Naomi shares her personal journey—from years of missed symptoms and misdiagnosis to navigating hormone replacement therapy (HRT) and ultimately finding her voice through advocacy.</p><p>Together, we explore the often-overlooked realities of hormone health, the global gaps in awareness and treatment access, and the cultural and societal pressures that can shape a woma...

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  Episode #13

  Episode 13: Diagnosed at 15: Growing Up With Premature Ovarian Insufficiency (POI)

  Jan 12, 202642 minS3

  <p>What happens when menopause-like symptoms begin at 13 — and a life-changing diagnosis arrives at 15?</p><p>In this deeply honest episode of Premature Me Cast, Nina is joined by Jess, who was diagnosed with Premature Ovarian Insufficiency (POI) as a teenager. Jess shares what it was really like navigating hot flushes, brain fog, weight changes, and identity confusion while still at school, and how those early experiences shaped her adult life.</p><p>Together, Nina and Jess explore the emotional impact of early diagnosis, the gaps in long-term medical follow-up for POI, the realities of hormone replacement therapy, and the im...

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  Episode #12

  Episode 12: Menopause, Anger & Acceptance: The Emotions We Don’t Talk About with Alison Bale

  Oct 26, 202527 minS2

  <p>In this powerful and refreshingly honest conversation, Dr Nikki Ramskill sits down with Alison Bale, former chiropractor and founder of Mind Insight, to explore one of menopause’s most misunderstood emotions: anger.</p><p>Alison shares her personal experience of hitting menopause while running a busy healthcare clinic, and how unexpected bursts of rage left her questioning who she’d become. Together, Nikki and Alison unpack why so many women feel shame around anger, how suppressed emotions can resurface during perimenopause, and why learning to notice your feelings rather than fix them, can be deeply healing.</p><p>They disc...

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  Episode #12

  Episode 12: Menopause, Anger & Acceptance: The Emotions We Don’t Talk About with Alison Bale

  Oct 26, 20253 minS2

  <p>In this powerful and refreshingly honest conversation, Dr Nikki Ramskill sits down with Alison Bale, former chiropractor and founder of Mind Insight, to explore one of menopause’s most misunderstood emotions — anger.</p><p>Alison shares her personal experience of hitting menopause while running a busy healthcare clinic, and how unexpected bursts of rage left her questioning who she’d become. Together, Nikki and Alison unpack why so many women feel shame around anger, how suppressed emotions can resurface during perimenopause, and why learning to notice your feelings — rather than fix them — can be deeply healing.</p><p>They discuss:<...

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  The Premature Menocast

  Episode 11: When Hormones and ADHD Collide: A Conversation with Jennie Canty

  Sep 26, 202531 minS0

  <p>This month on The Premature Menocast, Nikki takes the reins solo for a special conversation with psychotherapist Jennie Canty, founder of the Chiltern ADHD Clinic. With diaries busier than ever, this episode is a one-to-one deep dive into how ADHD shows up for women, particularly around menopause, perimenopause, and POI (premature ovarian insufficiency).</p><p>Jennie shares her expertise on:</p><p>Why ADHD in women often looks very different from the “traditional” male-based diagnostic criteria.</p><p>How perimenopause and menopause can amplify ADHD symptoms such as forgetfulness, overwhelm, and mental hyperactivity.</p><p>The importance of thorough, adap...

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