The Primal Podcast

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.Learn More: https://www.theprimal.com/

The Primal Podcast is a health podcast hosted by Rina Ahluwalia, with 169 episodes on record and a Required Pod Score of 80.

Rina Ahluwalia hosts The Primal Podcast, a health show with 169 episodes published.

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  The Primal Podcast

  Ep 171 - Dr Ovadia | NEW Science To Stop Plaque & Unclog Your Arteries [EAT THIS]

  Sep 27, 202652 min

  This episode is brought to you by ⁠⁠The Primal Skincare.⁠⁠ We are told that high cholesterol and LDL cause heart disease; this is not the case. We have lowered saturated fat and cholesterol drastically, yet heart disease is still the number one killer worldwide. Dr Ovadia, a board-certified heart surgeon, will discuss how to fix your heart, the truth about cholesterol as a risk marker, and how insulin resistance drives plaque in the arteries. In this episode, we explain: The Statin Trap: Why cholesterol-lowering drugs can increase insulin resistance and cause long-term harm to your health. The Real Enemy: How processed foods and industrial seed oils drive the arterial inflammation that leads to heart attacks. Insulin Resistance: The hidden, underlying root cause of heart disease that standard tests usually miss. Protective Fats: Why natural animal fats do not cause heart failure and why real meat acts as medicine for your body. Reversing Plaque: How switching your diet and fixing your metabolism can clear your arteries and restore your heart.

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  The Primal Podcast

  Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 Things Daily

  Sep 13, 202657 min

  This episode is brought to you by Primal Skincare . Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. In this episode, she will explain how to naturally heal your thyroid, the foods to avoid, how to take iodine, and the role of NDT in low thyroid. Dr Bright’s book: https://amzn.to/4gjYo26 Thyroid markers to test: - TSH (Thyroid-Stimulating Hormone): A brain hormone that signals your thyroid gland to produce more or less thyroid hormone. - Free T4 (Free Thyroxine): The main storage hormone produced by your thyroid that is active, unbound, and available for your body to use. - Free T3 (Free Triiodothyronine): The highly active form of the thyroid hormone that directly controls your metabolism and cellular energy production. - TPOAb (Thyroid Peroxidase Antibodies): An autoimmune marker used to detect if your immune system is mistakenly attacking your thyroid gland. - TgAb (Thyroglobulin Antibodies): An antibody marker tested alongside TPOAb to help identify autoimmune thyroid conditions like Hashimoto's or Graves' disease.

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  The Primal Podcast

  Ep 169 - Dr Fung | #1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes]

  Sep 6, 20261h 30m

  This episode is brought to you by ⁠⁠The Primal Skincare. Dr Jason Fung is an expert in treating type 2 diabetes and obesity with science. He will explain why it’s not about calories; it’s about insulin and cortisol. Both are important for reducing blood sugar and insulin levels. In this episode, we reveal: The Calorie Myth: Why eating less just slows down your metabolism and leaves you trapped. Fat Storage Mode: How high insulin levels physically lock your fat cells so your body cannot burn them for fuel. Reversing Diabetes: Why type 2 diabetes is a dietary disease that can be reversed, not a life sentence. Food Order Secrets: How changing the order of the foods on your plate alters how your hormones react. Fasting for Freedom: Simple, no-cost fasting methods that reset your body and lower your insulin naturally.

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  The Primal Podcast

  Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep

  Aug 23, 20261h 11m

  This episode is brought to you by Primal Skincare . Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in glycine and will discuss how glycine deficiency can cause inflammation, aches and pain, and poor sleep. He will discuss the science behind glycine, its effects on metabolic pathways, and the appropriate glycine dose. In this episode, we reveal: Deep Sleep Magic: How glycine tells your brain it is time to drop into a deep, restful sleep.Stopping Pain: The truth about why your body swells and how to turn off chronic inflammation. Anti-Aging Secrets: How this simple nutrient slows down the aging process to keep you feeling young. Blood Sugar Help: The surprising way glycine protects your body from metabolic crashes and diabetes. Everyday Sources: Where to find glycine and exactly how much you need to take.

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  The Primal Podcast

  Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This...

  Aug 9, 20261h 20m

  It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. This episode is brought to you by ⁠The Primal Skincare.⁠ I sat down with holistic doctor Sten Ekberg to explain why standard calorie counting fails and how to fix your metabolism for good. If you want to lose belly fat without feeling hungry all day, this conversation is for you. In this episode, we reveal: Insulin Resistance: Why high stress and rising insulin force your body to store stubborn fat around your stomach. Sugar Cravings: How blood sugar crashes trick your brain into wanting food even when you are full. The Calorie Trap: Why eating less and doing endless cardio just slows down your metabolism and causes belly fat and visceral fat. Smart Fasting: How simple meal timing lowers your insulin levels so your body can burn stored fat for energy. Metabolic Reset: Practical ways to fix your health so you can lose the weight and keep it off naturally without suffering.

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