The Pro Standard Podcast

Welcome to The Pro Standard Podcast—finally, a proper pro-level show dedicated to the bodybuilding community. Hosted by pro couple Jeremy Soh and Nicole Tan, we're bringing you no-nonsense conversations with elite coaches, IFBB judges, competition organisers, and serious athletes who are actually making moves in the sport. With over 10 years of pro experience between us, we know what it takes to compete and coach at the highest level in Australia and beyond. Whether you're chasing the stage, building a coaching career, or just keen to learn how the best in the game actually do it—this is the show for you. We chat about training, nutrition, competition strategy, and everything else that matters when you're serious about bodybuilding. No fluff, no generic fitness advice. Just real insights from people who've actually done it. Join the movement and connect with a community of athletes and coaches who get it. New episodes every week.

The Pro Standard Podcast is a health podcast hosted by Jeremy Soh and Nicole Tan, with 54 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jeremy Soh and Nicole Tan hosts The Pro Standard Podcast, a health show with 54 episodes published.

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  Episode #6

  The Rise of a Young Pro: Kareen Haddad's IFBB Journey | TPS Episode 6

  Sep 8, 20261h 41mS3

  In this episode, IFBB Bikini Pro Kareen Haddad sits down with us to break down her rapid rise into the competitive bodybuilding scene. She opens up about watching top athletes earn their pro cards, sparking a relentless drive long before she ever hit the stage. From building instant connections in the fitness community to taking on national competition, Kareen shares the exact moments that fueled her ambition. Step behind the scenes as Kareen reveals the powerful mindset needed to shatter expectations and claim her spot as one of the youngest athletes to achieve pro status. We dive into the game-changing wins, hard-earned lessons, and unstoppable discipline behind her meteoric rise. Hit play to discover what it really takes to dominate the IFBB stage and build an elite career from pure passion! Support the show Reach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕

  ListenShow Notes
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  Episode #3

  The Road To Olympia With Ethan Gohari | TPS Episode 5

  Jul 26, 20261h 11mS1

  In this episode of The Pro Standard Podcast , hosts Jeremy Soh and Nicole Tan sit down with IFBB Pro Ethan Gohari on "The Road to Olympia." Behind the trophies lies a side of bodybuilding rarely spoken about: the mental toll of near-misses, back-to-back second-place finishes, and the burnout that almost halted his career. How do you pick yourself up when you keep coming up just short of your ultimate goal? Discover how strategic rest, a complete mindset shift, and turning deep disappointment into raw fuel laid the foundation for Ethan's comeback and path to the elite stage. Support the show Reach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕

  ListenShow Notes
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  Episode #3

  Peak, Precision, & Polish: Bringing Your Ultimate Package to the Stage with Tom Stanley | TPS Episode 3

  Jul 26, 20261h 24mS1

  Get ready to dive deep into what it really takes to stand out under the bright lights in this can't-miss episode with Tom Stanley! Tom breaks down his relentless prep journey, revealing the pivotal adjustments and technical refinements that elevated his stage presentation to an elite level. If you've ever wondered how the pros transform months of grueling work into a flawless, show-stopping physique, this conversation delivers the ultimate behind-the-scenes look. From mastering subtle posing angles to dialing in peak conditioning, Tom shares the game-changing secrets behind making every flex count when the judges are watching. You'll get an insider’s perspective on overcoming prep hurdles, refining your flow, and bringing an undeniable presence that commands the stage. Tune in to discover how precision and polish come together to unleash your absolute best package yet! Support the show Reach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕

  ListenShow Notes
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  Episode #2

  END OF AN ERA?! Recap of my last season of competing and future plans | TPS Episode 2

  Jul 12, 202655 minS1

  Get ready, because in this second episode of The Pro Standard Podcast, we are taking you behind the scenes of what it really takes to level up in the bodybuilding world! We’re diving straight into Nicole’s competitive journey, giving you an unfiltered look at the massive updates, highs, and lows that have unfolded since we last sat down. You’ll find out exactly what went through Nicole's head after landing in the last call-out at the Vietnam show and how that fueled her fire to completely reset her next pro shows. We really wanted to pull back the curtain. Nicole is opening up about her decision to officially retire from the stage at 34, what went down during those final four pro shows, and why she ended up splitting ways with her coach, Luke. You'll hear us chat about the real lessons learned from those tough placings, how she's navigating this massive life transition, and what’s next for her—so tune in, grab a drink, and come hang out with us! Support the show Reach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕

  ListenShow Notes
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  Episode #1

  Chasing the Card: The Cost of Turning Pro | TPS Episode 1

  Jul 5, 202648 minS1

  Welcome to Episode 1 of The Pro Standard! In this inaugural episode, IFBB Pro Jeremy Soh gets raw and unfiltered about what it truly takes to earn a pro card. We dive deep into the brutal reality of elite contest prep—and it's so much more than just the lifting and cardio. Jeremy opens up about the immense mental fatigue, surviving on just 4 hours of sleep, and the harsh reality of putting his business, hobbies, and normal life on complete pause just to get through the day. If you've ever wondered what the elite actually sacrifice to achieve greatness, this episode is for you. In this episode, we cover: 🏋️‍♀️ The Raw Reality of Prep: The physical and mental toll of pushing your body to the absolute limit. 🏃Survival Mode: Navigating extreme fatigue and the daily dread of prep. ⚡️The Productivity Paradox: Why turning pro means sacrificing business growth and normal life. 🚫The 5-Year Hiatus: Upskilling as a coach and shifting focus to clients. 💪The Comeback: The Korean BBQ bet that sparked the return to the stage. Don't forget to Like, Comment, and Subscribe for more episodes of The Pro Standard! Let us know what your biggest takeaway from this episode was in the comments below. Follow Jeremy: https://www.instagram.com/jeremysoh_ifbbpro/ Follow Nicole: https://www.instagram.com/thenicoletan/ Instagram: https://www.instagram.com/theprostandardpodcast/ Spotify/Apple Podcast: theprostandardpodcast.buzzsprout.com #IFBBPro #Bodybuilding #ContestPrep #TheProStandard #JeremySoh #FitnessPodcast #Mindset #BodybuildingMotivation Support the show Reach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕

  ListenShow Notes

Recent guests on The Pro Standard Podcast. Study who booked and why before you pitch.

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