The Procrastination Solution Podcast

The Procrastination Solution with Nilo Burke is all about helping high-achieving women overcome procrastination for good. Nilo will teach you life coaching tools that, once applied to any area of your life, will transform your outlook on how to set and achieve goals, big or small. You’ll be amazed how quickly you can see results once you learn and apply these life coaching tools! Are you ready to begin your transformation journey? Let’s get started! Learn more at www.NiloBurkeCoaching.com , and follow along on social media @NiloBurkeCoaching.

The Procrastination Solution Podcast is a education podcast hosted by Nilo Burke-Productivity Coach for Women, with 62 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nilo Burke-Productivity Coach for Women hosts The Procrastination Solution Podcast, a education show with 62 episodes published.

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  Episode #59

  Ep59: The Hidden Pattern Keeping You Stuck

  Apr 19, 202627 minS2

  <p>Send us Fan Mail</p><p><b>Download The Smart Start Sunday FREE Resource Here!</b></p><p>Hey friends! We are doing an "Effort Calibration" in the month of April. A mini-series to help you: 1. Become aware of where your efforts are going, 2. Figure out where you are stuck, 3. Simplify the process for your, 4. Re-Create the plan/roadmap (effort map), and 5. Execute your new roadmap (or effort map). </p><p><b>Today's episode brings attention to hidden patterns that might be keeping you stuck.</b></p><p>We’ll walk through the common patterns that quietly hold you bac...

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  Episode #58

  Ep58: Getting Results From Your Efforts

  Apr 9, 202612 minS2

  <p>Send us Fan Mail</p><p><b>Download The Smart Start Sunday FREE Resource Here!</b></p><p>Hey friends! We are doing an "Effort Calibration" in the month of April. A mini-series to help you: 1. Become aware of where your efforts are going, 2. Figure out where you are stuck, 3. Simplify the process for your, 4. Re-Create the plan/roadmap (effort map), and 5. Execute your new roadmap (or effort map). </p><p><b>Today's episode is a little overview and a focus on the awareness piece: </b></p><p>Now, consider this (if you haven't already): You’re putting in the...

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  Episode #57

  Ep57: Hit The Reset Button

  Mar 28, 202613 minS2

  <p>Send us Fan Mail</p><p><b>Download The Smart Start Sunday FREE Resource Here!</b></p><p>Hey friends! This episode is a powerful reminder that taking a mental health day is not a luxury, it’s a necessity. </p><p>1) I am sharing with you my personal experience of stepping away, reconnecting with myself, and releasing built-up stress through simple, grounding activities. </p><p>2) We also explore how chronic stress impacts women and contributes to procrastination, backed by research. </p><p>3) You’ll learn why rest and emotional regulation are essential for productivity and follow-through. </p><p>If you’v...

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  Episode #56

  Ep56: Are You in the Season of Overwhelm?

  Mar 18, 202624 minS2

  <p>Send us Fan Mail</p><p><b>Download The Smart Start Sunday FREE Resource Here!</b></p><p>Hey friends! Are You in the Season of Overwhelm? Me too! The good news is that you and I can both go and grow through this Season. The OTHER good news is that this season is temporary. The other OTHER good news is that this Season will teach you SO much about life that the NEXT Season of overwhelm won't feel as hard as this one. See? Nothing but good news here!!! Listen to today's podcast by Pressing Play Now! :-)<...

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  Episode #55

  Ep55: The Imbalance Check (Part 2) How Energy Leaks Fuel Procrastination

  Jan 31, 202621 minS2

  <p>Send us Fan Mail</p><p><b>Download The Smart Start Sunday FREE Resource Here!</b></p><p>Hey friends! The Imbalance Check Part 2 is up, and I hope you get a tone out of this episode as well. Bring your journal and a pencil to take notes and write down questions that are sure to help you as you check your life for imbalances and energy leaks that are fueling procrastination. Don't wait, Press Play Now! :-) </p><p>Download Your Freebie here: </p><p><b>The Smart Start Sunday Method to Planning Your Week</b></p><p>🔗 Links...

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