The Prosperity Journal

Going to bed at midnight and sleeping for eight hours is not quite the same as sleeping those same eight hours on a schedule that matches your body clock. This episode looks at why the timing of sleep may matter alongside the total number of hours you get.In this podcast, we talk about what happens when sleep keeps drifting later across the week. You may still get enough hours, yet Monday morning can feel noticeably different after a weekend of late evenings and sleeping in. The episode looks at whether keeping roughly the same sleep and wake times can...