Episode #201
184. How to Build a Better Young Pitcher Without Breaking Their Arm with Alan Jaeger Pt. 1
In part one of this conversation, Alan Jaeger, known for being a founding father of modern arm care and the founder of Jaeger Sports and Jaeger Bands, joins Jeff, Britt, and Brad to explore why so many baseball players are dealing with arm injuries—and how parents and coaches can help young players build healthy throwing habits to avoid becoming part of that trend. Jaeger calls it the “inverted pyramid”: players chase velocity, spin, and personal bests without first building the conditioning to handle that effort. Drawing on more than three decades of work in baseball, he explains why a gradual throwing buildup matters, how to plan for rest and a return to play, and why position players need to prepare their arms even if pitching isn’t their primary role. Jeff shares the offseason routine that worked for him, while Brad reflects on the arm injury his son experienced after being asked to pitch. The conversation also turns to the mental side of the game. Jaeger describes the calm and presence he sees in elite players and talks about helping young athletes move past mistakes. In a sport where a hard-hit ball can still be an out, he argues that players build more lasting confidence by trusting their preparation and process than by judging themselves on each result. Also, don’t miss part two of our conversation with Alan, coming this Thursday, for more of his insights and advice.
