The Q&A Files

The Q&A Files drops A Wellness Explosion 💥 BOOM! Attention Wellness Warriors. The game changer you have been waiting for is finally here. Say hello to “The Q&A Files,” where wellness meets revolution and your questions lead to new discoveries. Spearheaded by Trisha Jamison, your host, a Board Certified Functional Nutritionist. Cohost Dr. Jeff Jamison, a Board Certified Family Physician, and featured guest, Tony Overbay, a Licensed Marriage and Family Therapist. This podcast blends three diverse perspectives to tackle your questions on health, nutrition, medicine, mental wellness, and relationships. Dive into a world of expert insights and actionable advice, all sparked by your curiosity. Tune in, ignite your wellness journey, and join the Wellness Warrior community.

The Q&A Files is a health podcast hosted by Trisha Jamison, with 84 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Trisha Jamison hosts The Q&A Files, a health show with 84 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #83

  Marriage Myths Part 2 Debunked: 50-50 Isn't the Goal

  Sep 8, 202534 minS2

  <p>Send us a text</p><p>Do you find yourself mentally tallying who did which chores this week? Or maybe you've stayed up until 2 AM arguing about something that seemed so important but now feels trivial in the morning light? These relationship patterns might stem from popular marriage myths that sound reasonable but actually undermine connection.<br/><br/>In this enlightening episode, I'm joined by my husband Dr. Jeff as we dismantle three dangerous marriage myths that create disconnection. We tackle the deceptive "50-50 rule" that turns relationships into mathematical equations rather than partnerships. You'll learn why keeping score...

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  Episode #82

  Marriage Myths Debunked: Part 1

  Sep 1, 202538 minS2

  <p>Send us a text</p><p>Ever been told "never go to bed angry" or that "your spouse should just know what you need without asking"? These well-meaning pieces of relationship advice might actually be sabotaging your marriage.<br/><br/>In this eye-opening conversation with licensed marriage and family therapist Tony Overbay, we dive deep into the marriage myths that have been passed down like sacred wisdom but often do more harm than good. With humor and practical insight, we examine why these beliefs persist and how they shape our expectations in ways that can lead to frustration and...

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  Episode #81

  81. Your Nervous System Is Speaking Through Your Relationships; Healing Attachment Wounds. Part 2.

  Aug 25, 202518 minS2

  <p>Send us a text</p><p>Why does love sometimes feel like both a lifeline and a threat? The answer lies in our attachment styles—powerful patterns formed in childhood that shape our adult relationships in profound ways.<br/><br/>When Scott wrote to us about his marriage to Claire, he described a painfully familiar dynamic: clinging desperately one moment and shutting down completely the next, while his steady partner tried to understand what was happening. His story opens a fascinating window into disorganized attachment (what we call "the cat in a tree") and how it clashes with secure at...

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  Episode #80

  80. Your Nervous System Is Speaking Through Your Relationships, Part 1. Attachment; The Baggage You Didn't Know You Carried.

  Aug 18, 202539 minS2

  <p>Send us a text</p><p>Imagine carrying an invisible suitcase into every relationship—one packed with your earliest lessons about love, safety, and connection. In this revealing episode of The Q&A Files, host Trisha Jamison teams up with Dr. Jeff Jamison and therapist Tony Overbay to crack open that suitcase and examine what's inside.<br/><br/>Through vivid metaphors and relatable stories, we explore the four attachment styles that shape our relationships: the grounded oak tree (secure), the clingy octopus (anxious), the withdrawing turtle (avoidant), and the conflicted cat in a tree (disorganized). These aren't just psychological ca...

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  The Q&A Files

  The Flight That Changed Everything: When Strangers Become Heroes

  Aug 11, 202522 minS0

  <p>Send us a text</p><p>Have you ever witnessed an act of kindness so profound it changed the entire atmosphere? Those moments when someone steps forward while everyone else steps back?<br/><br/>Today's story takes us from a simple pharmacy encounter to a harrowing flight in 1991 where I found myself living every parent's travel nightmare. Picture this: two small children, a car seat disaster mid-boarding, and a plane full of judging eyes. Just when I thought I'd crumble under the weight of it all, something extraordinary happened – a stranger stood up and shifted everything.<br/><br/>This is...

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