How do I pitch The R4 Running Podcast as a podcast guest?

The R4 Running Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their sports audience.

Who is the host of The R4 Running Podcast?

The R4 Running Podcast is hosted by Conor Hoekstra & YüBaí Liu. The show is categorised under sports (running) and has published 35 episodes.

How many episodes does The R4 Running Podcast have?

The R4 Running Podcast has published 35 episodes.

What topics does The R4 Running Podcast cover?

The R4 Running Podcast regularly covers sports, running. It sits in the sports category, with a running focus.

Is it hard to get booked on The R4 Running Podcast?

The R4 Running Podcast is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is The R4 Running Podcast currently accepting guest pitches?

The R4 Running Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are The R4 Running Podcast episodes?

Episodes of The R4 Running Podcast average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.

What guest credentials does The R4 Running Podcast typically look for?

Our data rates The R4 Running Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

sports

The R4 Running Podcast

Hosted by Conor Hoekstra & YüBaí Liu · sports · EN-US · 35 episodes

Audience: 3

Apple Podcasts Website

About this Podcast:

A running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

31%

Guest openness

Selective

Verified email on file

80/100

Required Score

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What is The R4 Running Podcast?

The R4 Running Podcast is a sports podcast hosted by Conor Hoekstra & YüBaí Liu, with 35 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

About the host

Conor Hoekstra & YüBaí Liu hosts The R4 Running Podcast, a sports show with 35 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

The R4 Running Podcast
Episode 35: Chilly Half, AI Trainer 🤖, 2026 Goals 🎯, Toronto Half & Sporting Life 10k Previews!
May 2, 20261h 18mS0
In this episode, Conor and YüBaí chat about the Chilly Half Marathon, Conor's AI trainer Pace, our 2026 goals, the Toronto Half & Sporting Life 10k race previews and more exciting news!Link to Episode 35 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaInfoDate Recorded: 2026-03-10 Date Released: 2026-05-01Song: Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Listen Show Notes
The R4 Running Podcast
Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB!
Feb 28, 202656 minS0
In this episode, Conor and YüBaí chat about Conor's wedding in Mexico, the Grand Slam Track bankruptcy, Conor's 2:42 marathon PR and 3 5K wins and YüBaí's 17:02 5K PR!Link to Episode 34 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2025-12-31 Date Released: 2026-12-28Grand Slam TrackNiagara Falls MarathonSuperPower 5KBrita Night Run 5KArt in Motion 5KHolly Jolly Fun Run 5KCoffee Club PodcastIntro Song InfoBonsay...
Listen Show Notes
The R4 Running Podcast
Episode 33: Where is Grant 🐟️er? (GST Philly Day 2)
Dec 28, 202535 minS0
In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, Grant Fisher and more!Link to Episode 33 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2025-06-01 Date Released: 2025-12-28Grand Slam TrackIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Listen Show Notes
The R4 Running Podcast
Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉
Oct 28, 20251h 3mS0
In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more!Link to Episode 32 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2025-05-31 Date Released: 2025-10-28Grand Slam TrackOttawa MarathonIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Listen Show Notes
The R4 Running Podcast
Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳
May 24, 202540 minS0
In this episode, Conor and YüBaí chat about the Sporting Life 10k, Toronto Marathon Half, Ottawa Marathon, GST Miami and more!Link to Episode 31 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2025-05-20 Date Released: 2025-05-24Toronto MarathonSporting Life 10kGrand Slam TrackOttawa MarathonIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Listen Show Notes

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Best industries to pitch The R4 Running Podcast for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

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The R4 Running Podcast

About this Podcast:

Pitch Analysis

What is The R4 Running Podcast?

About the host

Recent episodes

Episode 35: Chilly Half, AI Trainer 🤖, 2026 Goals 🎯, Toronto Half & Sporting Life 10k Previews!

Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB!

Episode 33: Where is Grant 🐟️er? (GST Philly Day 2)

Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉

Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳

Advertisers on this show

Best industries to pitch The R4 Running Podcast for

Podcasts like The R4 Running Podcast

Every question we get asked before
someone starts their trial.

The R4 Running Podcast

About this Podcast:

Pitch Analysis

What is The R4 Running Podcast?

About the host

Recent episodes

Episode 35: Chilly Half, AI Trainer 🤖, 2026 Goals 🎯, Toronto Half & Sporting Life 10k Previews!

Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB!

Episode 33: Where is Grant 🐟️er? (GST Philly Day 2)

Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉

Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳

Advertisers on this show

Best industries to pitch The R4 Running Podcast for

Podcasts like The R4 Running Podcast

Every question we get asked before
someone starts their trial.

The R4 Running Podcast

About this Podcast:

Pitch Analysis

What is The R4 Running Podcast?

About the host

Recent episodes

Episode 35: Chilly Half, AI Trainer 🤖, 2026 Goals 🎯, Toronto Half & Sporting Life 10k Previews!

Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB!

Episode 33: Where is Grant 🐟️er? (GST Philly Day 2)

Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉

Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳

Advertisers on this show

Best industries to pitch The R4 Running Podcast for

Podcasts like The R4 Running Podcast

Every question we get asked beforesomeone starts their trial.

The R4 Running Podcast

About this Podcast:

Pitch Analysis

What is The R4 Running Podcast?

About the host

Recent episodes

Episode 35: Chilly Half, AI Trainer 🤖, 2026 Goals 🎯, Toronto Half & Sporting Life 10k Previews!

Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB!

Episode 33: Where is Grant 🐟️er? (GST Philly Day 2)

Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉

Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳

Advertisers on this show

Best industries to pitch The R4 Running Podcast for

Podcasts like The R4 Running Podcast

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.