The Rachel Jay Podcast

The Rachel Jay Podcast is a Top 5 podcast exploring wellness, beauty, self leadership and modern life. Hosted by Rachel Jay, a leading voice in the wellness and mindset space, the podcast sits at the intersection of behaviour, beauty and daily life, unpacking how we think, live and make choices.Through thoughtful conversations, lived insight and a grounded, considered perspective, Rachel and her guests explore how we live, feel and navigate life.Find more on Rach:Instagram: @racheljay__TikTok: @theracheljayWebsite: racheljay.coEB: eatbeautiful.co

The Rachel Jay Podcast is a society podcast hosted by Rachel Jay, with 180 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rachel Jay hosts The Rachel Jay Podcast, a society show with 180 episodes published.

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  The Rachel Jay Podcast

  BONUS EP: Girl, It's Time To Clock Off

  Aug 13, 202627 min

  What if becoming the best version of yourself was never actually the goal? In this bonus episode, I’m talking about what happens when you realise you’ve outgrown the identities, expectations and versions of yourself you once thought you needed to be. I talk about the roles we unconsciously learn to play, how those identities can shape our choices long after we need them, and why the answer might not be another reinvention. Because I don’t think the goal is to become the best version of yourself. I think it’s to become more of who you actually are. Maybe it’s just time to clock off. Find more on Rach at: IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

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  The Rachel Jay Podcast

  Does Wellness Feel Overwhelming? Here's What To Do

  Jul 22, 202625 min

  When did wellness become so... exhausting? In this episode, we're talking about how we've turned health into something that feels complicated, expensive and impossible to keep up with. We dive into the habits that actually make the biggest difference, why consistency matters more than perfection, how to eat well without becoming obsessive, and what I've changed my mind about after more than a decade in the wellness industry. We're also chatting about supplements, trends, discipline, longevity, and what living well actually means. Because wellness should support your life, not become your life. Find more on Rach at: IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

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  The Rachel Jay Podcast

  Confidence Isn't Something You Find. It's Something You Build. Here's How

  Jul 21, 2026—

  We spend so much time chasing confidence as though it's something we're either born with or eventually stumble across. But what if confidence isn't something you find? What if it's something you build? In this episode, we're talking about why so many women second guess themselves, how to trust your own decisions, the difference between confidence and self-worth, and why waiting to feel confident is often the very thing keeping you stuck. We also dive into people pleasing, comparison, criticism, intuition, and what confidence actually looks like in everyday life. Because confidence isn't about having all the answers. It's about trusting yourself enough to handle whatever comes next. Find more on Rach at: IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

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  The Rachel Jay Podcast

  When You've Outgrown A Version Of Yourself

  Jul 21, 202629 min

  There comes a point where the life you've built still looks like yours... but it doesn't quite feel like you anymore. In this episode, we're talking about outgrowing old identities, trusting your own desires, raising your standards and the quiet shift that happens when you stop abandoning yourself to keep other people comfortable. Because becoming more yourself doesn't usually happen all at once. It happens every time you choose what feels true over what's familiar. Find more on Rach at: IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

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  The Rachel Jay Podcast

  Things I Know About Love & Relationships...So Far

  Jul 15, 202649 min

  This week on Off Duty, I'm sharing some of the things I've learned about love and relationships... so far. Not because I have all the answers, but because relationships have a way of teaching us things about ourselves that almost nothing else can. In this episode, I'm reflecting on love, attraction, chemistry, compatibility, personal growth and what makes a relationship meaningful. From the role of self-awareness to why the relationship we have with ourselves influences every other relationship, this is a thoughtful conversation on the lessons that have stayed with me over the years. In this episode, I discuss: • Why chemistry and compatibility both matter • The difference between understanding someone and abandoning your own desires • How the relationship you have with yourself influences every other relationship • Why attraction is about more than appearance • The role of masculine and feminine polarity in attraction • Why healthy relationships require two people taking responsibility for themselves • What I've observed about growth within relationships • Why the best relationships bring out the best version of you • Why being in love with your life matters just as much as being in love with your partner Whether you're single, dating, in a relationship or simply reflecting on your own experiences, I hope this episode offers a few perspectives that resonate. As always, I'd love to hear your thoughts. Send me a message on Instagram and let me know what relationship lesson you would add to the list. If you enjoyed this episode, please subscribe, leave a review and share it with someone who might enjoy the conversation. Find more on Rach at: IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

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