Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health, diabetes, cancer, and food as medicine to mindset, medical myths, and the messy truth about the health system. Sometimes you’ll laugh, sometimes you’ll squirm - but you’ll always walk away with tools to take control of your health for good.
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47%
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Verified email on file
80/100
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The Real Weight Loss Coach is a health podcast hosted by Matty Lansdown, with 518 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Matty Lansdown hosts The Real Weight Loss Coach, a health show with 518 episodes published.
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Episode #510
Why the Binge Isn't Your Real Problem And What to Do About It | CWM EP 510
Jun 3, 202613 minS1
<p>Most people trying to stop binge eating are focused on the wrong thing. They're trying to fix the craving, the food, the moment they lost control. But Matty argues it's not the binge that keeps the cycle alive — it's the secret. In this episode, he breaks down why shame and secrecy are the real engine behind emotional and binge eating, and gives you a simple, practical technique to break the loop for good.</p><p>On this episode we covered:</p>Why fixing the binge itself is treating the symptom, not the causeThe secret eating cycle and how shame ke...
How Trauma Lives in the Body and What to Do About It with Pearly Montagu | EP 509
May 26, 202659 minS1
<p>What if the illness your doctor is treating is actually the last step in a much longer story, one that began with emotional pain your body never had the chance to release? Pearly Montagu is an energetic healer with the rare ability to see trauma, pain, and blocked energy as colours and structures inside the body, and to work on them, remotely and in real time, in ways Western medicine can't fully explain but increasingly can't ignore.</p><p>Key Discussion Points:</p>How a near-death experience in her 29th year completely rewired Pearly's perception and unlocked her ability...
Why Stress Is Making You Fat (And Rest Is the Fix) | CWM EP 508
May 19, 202617 minS1
<p>What if the biggest thing standing between you and your weight loss goals has nothing to do with what you're eating? Chronic stress is running silently in the background of most people's lives — and it's doing serious damage to your body's ability to burn fat, sleep well, and make good decisions around food.</p><p>On this episode we covered:</p>Why your body can't tell the difference between a lion attack and an email from your boss — and what that means for your waistlineThe smoke alarm analogy that perfectly explains why your stress response is working against youHow cort...
What Western Medicine Gets Wrong About Chronic Pain with Dr Stephen Hussey | EP 507
May 12, 202649 minS1
<p>What if your chronic pain has nothing to do with where it hurts? Dr. Stephen Hussey — chiropractor, functional medicine practitioner and author of Pain Sense — returns to the show to explain why most chronic pain is a brain problem, not a tissue problem, and what that means for the millions of people stuck in a cycle of pain medication that never actually works.</p><p>On this episode we covered:</p>Why people born without the ability to feel pain don't live very longThe two distinct pathways through which pain becomes chronicThe fascinating World War II study that proved your...
Why Becoming a Dad Made Me Feel Like a Failure as a Man | CWM EP 506
May 6, 202644 minS1
<p>Becoming a father changes everything — except the bits you thought it would. One year into fatherhood, Matty gets brutally honest about the joy, the exhaustion, the identity shifts, and the financial pressure that nobody on Instagram is talking about.</p><p>On this episode we covered:</p>Why the actual parenting part is easier than everyone said it would be — and what's genuinely hardThe sleep deprivation spiral that wrecked Matty's gym routine, food choices, and old binge eating patternsWhat the feminist and alpha-masculine narratives both got wrong about having kidsHow a collapsing business, a solo provider role, and a new...
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