
Episode #74
Work With Your Nervous System, Not Against It | Heidi Dennis
What if the goal isn’t to conquer anxiety but to stop fighting yourself? In this episode, I sit down with licensed professional counselor and Hello, Anxiety author Heidi Dennis for a refreshingly different conversation about anxiety and what happens when we stop trying to overpower our nervous systems and start learning to work WITH them. We talk about anxiety, boundaries, time blocking, burnout, people-pleasing, and why traditional productivity advice doesn’t always work for everyone. Heidi shares practical ways to understand what our nervous systems may be telling us, create boundaries that support us, and find ways of living and working that actually fit who we are. If you’ve ever wondered why pushing harder isn’t working or felt like you should somehow be able to just “get over” anxiety, this conversation offers another way to look at it. Heidi Dennis is the author of Hello, Anxiety and a licensed professional counselor. Get your copy here. Contact Heidi on her website






