Welcome to The Reconciled Relationships Podcast, your safe space for navigating the complexities of adult-child estrangement. Whether you're facing complete estrangement or enduring a challenging relationship with your adult child, this podcast offers hope, encouragement, and actionable steps to help you move forward. I'm your host, Sally Harris, a coach dedicated to empowering mothers to reclaim their lives amidst familial turmoil. While I'm not a therapist, I bring over 10 years of personal experience navigating estrangement with my own daughter, offering insights and strategies grounded in real-life challenges. My Christian faith is a cornerstone of my approach, emphasizing forgiveness, self-responsibility, and the strength to rebuild a fulfilling life. As the creator of a YouTube channel boasting over 1.7 million views, I've shared insights on family dynamics, self-care, and personal responsibility. My work has been recognized by the likes of Families Divided TV, The Justin American Radio Show, Watching America, Tamron Hall and Dr. Phil. Through this podcast, you'll connect with a community of mothers who understand your journey and realize that you are not alone. Each episode is designed to help you cultivate inner peace, develop self-awareness, and gain insights into your thoughts, emotions, and behaviors. You'll learn the importance of putting yourself first, discovering how prioritizing self-care not only benefits you but also your relationships. Together, we'll explore ways to identify and improve patterns, such as enabling behaviors, while establishing healthy boundaries that promote mutual respect. The podcast features powerful expert interviews with specialists in psychology, family therapy, and personal development, offering diverse perspectives and practical advice. Additionally, solo episodes provide personal reflections and guidance from my own experiences and expertise, equipping you with tools to navigate your unique situation. Join us on this transformative journey toward healing and empowerment. Together, we'll work toward building stronger, healthier relationships and a more fulfilling life. Subscribe to the Reconciled Relationships Podcast today, and take the first step toward reclaiming your peace and purpose.
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Episode #189
Stop Reacting When Your Adult Child Treats You This Way
Sep 29, 20268 min
If you're feeling ready for support and want to learn more about working together, I invite you to start with a short application. From there, you'll receive next steps to book your Heart-to-Heart Consultation. Start here: https://www.sally-harris.com/H2Happ When your adult child disrespects you, do you find yourself defending yourself, explaining your intentions, or getting pulled into another argument? Sometimes the most powerful response is silence. In today's video, Sally Harris shares four practical ways to handle disrespect from your adult son or daughter without sacrificing your self-respect or losing your peace. You don't have to match their energy, tolerate hurtful behavior, or participate in every argument. Learning when to speak, when to walk away, and when to remain silent can change the way you navigate these difficult interactions. In this video, we'll discuss: Why respect starts with YOU. How to disengage from disrespectful and harmful conversations. Why silence can be a powerful boundary. How to communicate calmly instead of reacting emotionally. How to release what you cannot control while protecting your own peace. Remember, silence isn't about punishment or ignoring the problem. It's about refusing to participate in a harmful exchange while modeling the respect you want in your relationships. You can love your adult child AND stand up for yourself. READY TO TAKE THE NEXT STEP? If you're a mom struggling with estrangement, disrespect, or difficult boundaries with your adult child, you don't have to navigate this journey alone. Schedule a Heart-to-Heart Consultation with Sally to explore how coaching can help you move forward with faith, confidence, and a renewed sense of self-worth. Schedule your Heart-to-Heart Consultation: https://www.sally-harris.com/H2Happ Not sure where to begin? Take the FREE EmpowerMom Quiz to discover where you are in your journey and what your next step could look like. Take the EmpowerMom Quiz: www.sally-harris.com/EmpowerMom Subscribe for weekly encouragement, practical guidance, and faith-based support for moms navigating difficult relationships with their adult children. Healing is possible. People can change. And God is still at work, even when you can't see it. BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com
Do You Ever Get to Tell Your Estranged Child How Much They Hurt You?
Sep 26, 20269 min
Do you ever get to tell your estranged adult child how much they hurt you? When your adult child finally opens the door to reconnection, you may feel enormous pressure to listen, stay calm, and make the most of the opportunity. But underneath all of that may be another question: What about me? Your grief matters. Your feelings matter. And wanting your adult child to care about your inner world does not make you selfish or needy. In this episode of The Sally Harris Show, I'm talking about what happens when reconciliation begins, but the relationship still feels one-sided. We'll talk about why I believe moms often need to go first by listening and creating a safe space, why that doesn't mean ignoring your own pain, and when there may be room to begin sharing your side too. In this episode, we'll talk about: • Why listening first doesn't mean their pain matters more than yours • How to become a safer place for difficult conversations • What to do when you're reconnecting but still walking on eggshells • Why you deserve to be heard too • How to manage expectations as a relationship slowly begins to heal • Why you shouldn't compare your family's timeline to anyone else's Reconciliation is rarely an overnight fix. Every family is different, and rebuilding trust and communication takes time. Your voice doesn't disappear simply because you're choosing to listen first. If you're a mom struggling with estrangement from your adult child and you're ready for support, you can apply for a Heart-to-Heart Consultation with me below. It's a 30-minute call where I can hear more about what's happening in your family, how it's affecting you, and where you may need guidance moving forward. Subscribe to The Sally Harris Show for weekly conversations about faith, healing, estrangement, reconciliation, and becoming the mom you want to be when that door opens again. God is still at work in your family. Don't give up hope. If you're feeling ready for support and want to learn more about working together, I invite you to start with a short application. From there, you'll receive next steps to book your Heart-to-Heart Consultation. Start here: https://www.sally-harris.com/H2Happ BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com
Why You Need to Let Go of the Guilt When Your Adult Child Cuts You Off
Sep 22, 20269 min
Is my adult child's estrangement my fault? If you've ever laid awake replaying your parenting mistakes, wondering what you should have done differently or asking yourself whether YOU are the reason your adult child walked away, this episode is for you. Mom guilt can become incredibly heavy during estrangement. Maybe there are things you wish you could go back and change. Maybe there's an apology you need to make, a pattern you need to work on, or a moment you wish you had handled differently. But taking responsibility for your part is not the same as taking responsibility for the entire story. In this episode, we're talking about the difference between healthy self-reflection and unhealthy self-blame, why estrangement is rarely a story with one villain and one innocent person, and how to do the work God is asking of you without allowing guilt and shame to become your identity. Because "I made mistakes" and "I am the mistake" are two very different things. You can own what is yours. You can grow. You can change. And you can still allow yourself to experience peace and grace while God continues working on your family. ❤️ READY FOR YOUR NEXT STEP? If you're a mom struggling with estrangement or a difficult relationship with your adult child and you're ready to work on YOU, apply for a private Heart-to-Heart Consultation with me here: https://www.sally-harris.com/H2Happ Not ready for a consultation yet? Take the free EmpowerMom Quiz: www.sally-harris.com/EmpowerMom Healing is possible. People can change. And God is still at work even when you can't see it. BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com
Her Daughter Won't Talk to Her: Finding Strength in the Silence
Sep 19, 202622 min
What does a mom do when years go by and she still hasn't heard her daughter's voice? In this episode of The Sally Harris Show, I sit down with a mom who has been estranged from her daughter for more than six years. She shares the heartbreak of missed birthdays, holidays, graduations, unanswered attempts to reconnect, and eventually learning that her daughter had changed her phone number. But this isn't only a story about estrangement. It's a story about what happens to a mom in the waiting. We talk about the things she wishes she had done differently, the attempts she made to repair the relationship, and the difficult realization that she cannot make her daughter be ready for a conversation. Most importantly, we talk about surrendering an adult child to God, continuing to pray when you cannot be part of your child's life, and allowing God to keep working in YOU while you wait. The silence from your adult child may be painful—but God is not silent. If you're a mom dealing with an estranged daughter or son, no contact with an adult child, rejection, unanswered messages, or the grief of missing important moments in your child's life, I pray this conversation gives you hope and reminds you that God is still at work. ❤️ Ready for support in your own estrangement journey? Apply for a Heart-to-Heart Consultation with me here: https://www.sally-harris.com/H2Happ Not sure what kind of support you need? Take the free EmpowerMom Quiz: www.sally-harris.com/EmpowerMom BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com
What to Do When You Don't Know What to Say to Your Estranged Child
Sep 15, 20267 min
Are you constantly wondering what to say to your estranged adult child? Maybe you've rewritten the same text five times, drafted an apology you're afraid to send, or keep searching for the perfect words that might finally fix the relationship. But what if the next right step isn't another text, letter, apology, or explanation? In this video, I'm sharing what to do instead. So many moms of estranged adult children get stuck trying to find the one thing they can say or do that will finally change everything. But there is no perfect sentence—and chasing the right words can keep you focused on an outcome you cannot control. Instead, we're talking about: Why the first right step may be inward, not outward The healing work that IS within your control Why boundaries can be gates instead of walls How to stop chasing and trying to force an outcome What it means to prepare faithfully for the relationship you hope to have Your job isn't to force reconciliation. It's to prepare faithfully—to become a healthier, more grounded version of yourself so that when the door does open, you're ready to walk through it. ❤️ READY FOR PERSONAL SUPPORT? If you're unsure what the next right step looks like in your specific situation, apply for a Heart-to-Heart Consultation with me. We'll talk privately about where you are, where you feel stuck, and what coaching might look like for you. https://www.sally-harris.com/H2Happ BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com
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