The Reflux Revolution Podcast by Molly Pelletier

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all.This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.

The Reflux Revolution Podcast by Molly Pelletier is a health podcast hosted by Molly Pelletier, with 40 episodes on record and a Required Pod Score of 80.

Molly Pelletier hosts The Reflux Revolution Podcast by Molly Pelletier, a health show with 40 episodes published.

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  Episode #39

  Ep. 39: Why Reflux Causes Difficulty Swallowing - And What to Do About It w/ SLP Carol Winchester

  Sep 21, 202640 minS1

  Struggling with difficulty swallowing, dysphagia, or reflux? In this episode, we’re breaking down the connection between dysphagia, GERD, and LPR —including what causes swallowing problems, how reflux can impact your ability to swallow, and how dietitians and speech-language pathologists work together to support healing . • Take the Dysphagia Risk Assessment : https://www.swallowsafe.com/ • Learn more about SLP Carol Winchester : https://dysphagiamanagement.com/ Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: https://www.mollypelletier.com/acid-reflux-specialist Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ ✨ What you’ll learn in this episode: ✔️ What dysphagia is , the key warning signs, and when to see an SLP ✔️ How GERD and LPR can contribute to difficulty swallowing ✔️ What “pseudo-dysphagia” means and how it relates to reflux ✔️ Treatment strategies for reflux-related dysphagia and swallowing problems ✔️ Why both dietitians and SLPs play an important role in LPR treatment All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication If this episode helped you better understand dysphagia, difficulty swallowing, or reflux-related swallowing problems , share it with someone who needs to hear it and don’t forget to follow and subscribe for more evidence-based reflux and gut-healing strategies! Chapters: 0:00 Intro 1:59 What is dysphagia 6:08 The Dysphagia Risk Assessment Quiz 12:35 How pseudo-dysphagia relates to reflux 16:30 Why chronic reflux triggers dysphagia 21:34 Strategies for dysphagia and swallowing problems 25:15 The relationship between SLPs and dietitians 27:31 How food texture affects swallowing 33:23 Other helpful strategies and tips 36:52 Where to learn more about Carol's work 38:34 Outro Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

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  Episode #38

  Ep. 38: What Most Doctors Get Wrong About Pepsin and Silent Reflux w/ Dr. Nikki Johnston

  Sep 11, 202622 minS1

  Why do PPIs fail for some people with LPR and GERD and even after doing everything "right" ? In this episode, I'm joined by reflux researcher Dr. Nikki Johnston to break down the role of pepsin and non-acid reflux, the latest research on pepsin-targeted treatments, and practical ways to reduce pepsin exposure. • Learn more about Dr. Nikki Johnston: https://www.nzymebio.com/ • Pepsin and Reflux Laboratory: https://www.mcw.edu/departments/ent-Ear-Nose-Throat/research/pepsin-and-reflux-laboratory • Information on clinical trials: https://clinicaltrials.gov/study/NCT04383262 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: https://www.mollypelletier.com/acid-reflux-specialist Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ ✨ What you’ll learn in this episode: ✔️ What pepsin is and how this digestive enzyme can damage your throat and esophagus ✔️ Why non-acid and weakly acidic reflux can still cause significant symptoms ✔️ The biggest misconceptions about pepsin that may be keeping patients stuck ✔️ What the latest pepsin research could mean for the future of LPR and GERD care ✔️ Practical, evidence-based ways to reduce your pepsin exposure at home All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication If this episode helped you better understand the role of pepsin, non-acid reflux, GERD, or LPR, share it with someone who needs to hear it—and don’t forget to follow and subscribe for more evidence-based reflux and gut-health strategies! Chapters: 0:00 Intro 2:21 Why PPIs fall short 5:00 Pepsin's role and Nikki's research 9:45 Biggest misunderstandings about pepsin 13:01 Why pepsin is a target for treatment 16:02 What N-Zyme is working on 18:01 How to reduce pepsin exposure at home 20:31 Where to find Nikki and her work 21:14 Outro Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

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  Episode #37

  Ep 37: Why Medications Fail LPR: An ENT’s Guide to True Reflux Relief w/ Dr. Morgan Yost

  Sep 1, 202625 minS1

  Normal endoscopy but still dealing with a lump in your throat, chronic hoarseness, or constant throat clearing ? You're not imagining it and your test results aren't the whole story. In this episode, I’m joined by ENT surgeon Dr. Morgan Yost to break down why standard reflux testing can miss LPR, the biggest myths around silent reflux, and the lifestyle strategies that can actually help . We also talk about the Reflux Symptom Index (RSI) and how to use it to advocate for yourself at your next ENT appointment. Learn more about Dr. Morgan Yost: https://www.drmorganyost.com/ Get the FLORA App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA Nutrition: https://www.mollypelletier.com/acid-reflux-specialist Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ ✨ What you’ll learn in this episode: ✔️ Why a normal endoscopy doesn’t always rule out LPR ✔️ The biggest LPR myths keeping you confused about your symptoms ✔️ Which lifestyle strategies actually move the needle for silent reflux ✔️ How the Reflux Symptom Index (RSI) can help you track & manage your recovery progress ✔️ Exactly what to ask your ENT so you can get the right answers Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication If this episode helped you understand why you can still have LPR even with a “normal” endoscopy, share it with someone struggling with silent reflux, throat symptoms, or feeling dismissed . And don’t forget to follow and subscribe for more evidence-based reflux and gut-healing strategies! Chapters: 0:00 Intro 1:20 LPR Myths & Lifestyle Strategies 3:20 Pepsin & Mucus Secretion 6:02 Why Normal Endoscopies Miss LPR 9:02 What an ENT might look for instead 12:00 What moves the needle for LPR 15:09 Tracking Progress with RSI 17:52 How to advocate for yourself at the ENT 22:20 Where to find Dr. Yost 24:17 Outro Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

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  Episode #36

  Ep. 36: GLP-1s And Acid Reflux: Why Ozempic & Wegovy Can Trigger GERD

  Aug 20, 202617 minS1

  If you take a GLP-1 and start experiencing acid reflux, GERD, heartburn, or nausea ... it's not just you! In this episode, I’m breaking down why GLP-1 medications can trigger reflux, how slowed gastric emptying plays a role, and the simple nutrition and lifestyle strategies that can help you manage symptoms without giving up on your weight-loss goals. Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ ✨ What you’ll learn in this episode: ✔️ Why GLP-1 medications can trigger acid reflux and GERD ✔️ How slowed gastric emptying contributes to reflux ✔️ The best meal timing and portion strategies for GLP-1s ✔️ How protein, hydration, and fat intake can affect symptoms ✔️ Simple ways to manage nausea and reflux during dose changes All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication If this episode helped you understand why GLP-1 medications can trigger reflux, GERD, or nausea, share it with someone navigating the same symptoms—and don’t forget to follow and subscribe for more evidence-based gut health and reflux strategies. Chapters: 0:00 Intro 1:40 How GLP-1s Actually Work 4:11 GI Side Effects 6:13 Nutrition Strategies To Preven Reflux 11:42 When to Talk to Your Doctor 12:17 Why Nutrition Support Changes Everything 16:07 Outro Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

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  Episode #35

  Ep. 35: An Update On My GERD Journey: Can I Eat Reflux Trigger Foods Now?

  Aug 12, 202617 minS1

  After struggling with severe acid reflux and GERD for over 10 years , I want to give you an honest update on where I am today and how my relationship with food has completely changed. In this episode, I’m sharing which reflux “ trigger foods ” I can eat again, the habits that helped me heal, and the strict rules I’ve learned to stop following. ❤️‍ Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ ✨ What you’ll learn in this episode: ✔️ What I’ve learned after 10+ years of suffering from reflux & GERD ✔️ The habits that made the biggest difference in my healing ✔️ How my relationship with reflux trigger foods has changed ✔️ The reflux rules I stopped following and why ✔️ How to build more flexibility into your reflux healing journey All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication If this episode helped you understand your reflux, GERD, or LPR healing journey better, share it with someone who needs to hear it—and don't forget to follow and subscribe for more evidence-based reflux and gut-healing strategies. Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

  ListenShow Notes

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