The Relaxed Mama Club

Join Cognitive Behavioural Hypnotherapist and birth educator Louise Lynch as she dives into the emotional, physical, and psychological sides of motherhood. Through honest conversations and expert interviews, The Relaxed Mama Club helps you release pressure, manage expectations, and reconnect with yourself - reminding you that whatever stage you’re in, you’re never alone. Real, relatable, and rooted in compassion, this is your space to breathe, learn, and feel supported on the journey into and through motherhood.

The Relaxed Mama Club is a kids podcast hosted by Unknown Host, with 28 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Relaxed Mama Club, a kids show with 28 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Relaxed Mama Club

  Why Work-Life Balance Is Failing Mums with Roz Davies

  Jul 20, 202642 min

  Feeling overwhelmed trying to juggle work and motherhood? What if the problem isn't your time management, but the way we've been taught to think about balance? In this episode of The Relaxed Mama Club , I'm joined by life balance coach Roz Davies to explore why the traditional idea of work-life balance doesn't work for many mums, and what to focus on instead. We discuss the difference between managing your time and protecting your bandwidth, how motherhood can change your sense of identity, why guilt is so common for working mums, and practical ways to reclaim your energy without adding more to your to-do list. Whether you're returning to work after maternity leave or simply feeling stretched by the demands of motherhood, this conversation will leave you with a fresh perspective and simple, compassionate strategies to help you thrive. If you enjoyed this episode, please follow The Relaxed Mama Club , leave a review, and share it with a friend who might find it helpful. - For all the info and to apply to Balanced Mum Academy® click here: https://rozdavies.com/work-with-me/balanced-mum-academy - Learn more about Roz and how she supports working mums at https://rozdavies.com - Follow Roz on Instagram here: https://www.instagram.com/rozdaviescoaching/

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  The Relaxed Mama Club

  Going With The Flow vs. Birth Planning

  Jun 22, 202640 min

  In this solo episode, I'm exploring one of the most common phrases I hear during pregnancy: "I'm just going to go with the flow." At first glance, it sounds like a sensible approach. Birth can be unpredictable, and staying flexible is important. But what if the "flow" you're talking about isn't actually the one you want to be following? In this episode, I unpack the difference between the medical flow and the flow of labour itself , and why understanding that distinction can have a huge impact on your birth experience. We'll explore how birth environments, care providers, birth partners, hormones, comfort measures and physiology all play a role in supporting the natural flow of labour, and why protecting these factors matters, regardless of where or how you plan to give birth. This isn't about rejecting medical support or striving for a "perfect" birth. It's about understanding the conditions that help labour work most effectively and making informed choices that support your experience along the way. In this episode, you'll learn: ✨ Why "going with the flow" isn't really a birth plan ✨ The difference between the flow of the maternity system and the flow of labour ✨ How the birth environment influences hormones and physiology ✨ The often-overlooked role of birth partner preparation ✨ Why comfort measures are more than just "nice extras" If you're preparing for birth and want to feel more informed, confident and empowered, this episode is for you. I'd love to hear your thoughts on this one. Come and connect with me over on Instagram @relaxed.mama.club and let me know what resonated most. If you enjoyed this episode, please consider following the podcast, leaving a rating or sharing it with a pregnant friend. It really helps more women find the show and access evidence-based, supportive birth education. www.therelaxedmamaclub.com

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  The Relaxed Mama Club

  From Control to Confidence: Rethinking Toddler Sleep with Jess Prescott

  May 25, 202650 minS0

  <p>Toddler sleep can feel like one of the biggest challenges in the early years of motherhood. By this stage, sleep often stops being just about naps and night wakes, and can start to feel more like a negotiation, a power struggle, or even a knock to our confidence as parents.</p><p>In this episode, I’m joined by child sleep specialist Jess Prescott, founder of Jess' Sleep Secrets. Jess works with families navigating everything from bedtime battles and night wakes to co-sleeping transitions and those classic toddler delay tactics.</p><p>But rather than focusing on quick fixes, th...

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  The Relaxed Mama Club

  Osteopathy for Pregnancy, Postnatal Recovery and Babies with Lynn McGauley

  Apr 19, 202632 minS0

  <p>Pregnancy, birth and the postnatal period bring huge physical changes to your body… but so many women are simply told that aches, pains and discomfort are “just part of it.”</p><p>In this episode, I’m joined by osteopath Lynn McGauley, who specialises in supporting pregnant women, new mums and babies. We explore what osteopathy actually is, how it works, and how it can offer gentle, practical support during pregnancy, postpartum recovery, and even for your baby.</p><p>If you’ve ever wondered whether the discomfort you’re feeling is something you just have to live with, or you’re cu...

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  The Relaxed Mama Club

  Raising Confident Girls in a Pressured World with Lisa Williams

  Mar 29, 202621 minS0

  <p>Raising girls today can feel… a little different.</p><p>Many of us didn’t expect the pressure to start quite so early. Conversations around body image, appearance, confidence and comparison are showing up younger and younger, and it can leave us wondering how best to support our daughters through it all.</p><p>In this episode, I’m joined by Lisa Williams, who runs Womanifest, a wellbeing festival focused on confidence, self-belief and self-worth for women and girls.</p><p>Lisa is also a mum to two daughters, including a teenager, and brings both personal insight and professional experi...

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