
Episode #16
Dr. Grant Dennis: Central Nervous System Overload, Three Miscarriages & Resilience at Rock Bottom
What does resilience look like when the life you built no longer looks the way you planned? In this episode of The Resilience Playbook, Cole Rodgers sits down with Dr. Grant Dennis — chiropractor and bestselling author — for a conversation about burnout, grief, faith, and rebuilding after loss. Grant shares his perspective on chronic stress and the nervous system, then opens up about personal loss, the end of his marriage, and learning to ask for support. Cole and Grant discuss the pressure to appear strong, the temptation to numb difficult emotions, and what it takes to be honest about where you are. Grant reflects on finding community through School of Man and the role of friendship, faith, and accountability in rebuilding his life. This conversation explores why, for him, resilience means learning to adapt. IN THIS EPISODE • Stress, burnout, and the nervous system • The pressure to look strong while struggling privately • Grief, vulnerability, and asking for help • Faith during difficult seasons • Finding community through School of Man • Honest friendships and accountability • Rebuilding after loss and learning to adapt ABOUT DR. GRANT DENNIS Dr. Grant Dennis, DC, is a chiropractor and bestselling author. He joins Cole to share his experience of personal loss, faith, and rebuilding with the support of a community. ABOUT THE RESILIENCE PLAYBOOK The Resilience Playbook is a long-form conversation series hosted by Cole Rodgers, featuring leaders, athletes, entrepreneurs, and high performers who have faced adversity and come out with something meaningful to share. These conversations explore resilience, faith, leadership, family, mental health, and the defining moments that shape who we become. CONNECT WITH THE SHOW Instagram: https://www.instagram.com/theresilienceplaybook/ X: https://x.com/TheResiliencePB LinkedIn: https://www.linkedin.com/company/the-resilience-playbook/ TikTok: https://www.tiktok.com/@theresilienceplaybook Website: https://theresilienceplaybook.com/ Listen on audio: Spotify: https://open.spotify.com/show/0ShZgzjhsPCKzCLzfoWApI Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilience-playbook/id1861046313






