THE RESILIENCY PODCAST

The Resiliency Podcast: Join us for discussions about the timeless principals of human healing, mental wellness and modern science. Hosted by Marcus Farris.

THE RESILIENCY PODCAST is a education podcast hosted by Unknown Host, with 68 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts THE RESILIENCY PODCAST, a education show with 68 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #71

  The Home That Knew No Sorrow

  Aug 11, 202642 min

  Today's episode is a compilation of many stories about hitting bottom and living life out of that. The problem of pain is never fully solved, but by stepping into other's stories of recovery and growth, we may find we can outgrown the pain, if not fully remedy it. Past guests that appear on this episode: Terry Healy, Sean Minard, Aaron Moon, Dylan Truesdale, Dr Paul Taylor, Dr Lee Warren, Paul VanderKlay, Robert Payton To contribute to the the Post-Traumatic Growth of Veterans click here . To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_ 22. Tiktok: @_ mission22

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  Episode #70

  Aiming For Mastery Over Perfection — Ian Sharman

  Aug 4, 202653 min

  Summary Ian Sharman shares his journey into ultra running, the mental and physical challenges involved, and the deeper lessons about mastery, resilience, and purpose that the sport offers. Guest Links The Art of Ultrarunning book https://www.sharmanultra.com/ IG: https://www.instagram.com/sharmanian/ X: https://x.com/sharmanian FB: https://www.facebook.com/sharmanultracoaching/ Chapters 00:00 Introduction and Ian Sharman's Running Background 00:28 Realization of Body's Adaptability and Endurance Training 01:26 Community and Social Aspects of Running in London 02:51 Differences Between Jogging and Ultra Running Mindsets 03:50 Youth and the Changing Demographics of Ultra Runners 04:48 Experiencing Nature and Spectacular Places in Ultra Running 07:10 The Deeper Connection and Shared Humanity in Running 08:15 The Egalitarian Nature of Running Communities 08:42 Mental Health and Endurance Sports: Challenges and Benefits 09:52 Why Ultra Runners Might Have Higher Rates of Mental Illness 12:09 The Role of Pain and Challenge in Personal Growth 13:44 The Appeal of 'Type Two Fun' and Overcoming Difficulties 14:43 The Satisfaction of Overcoming Challenges and Fixing Problems 15:13 The Long-Term Game: Playing for Mastery and Purpose 17:35 The Motivation of Mastery Over Winning 18:13 The Deeper Meaning of Competition and Challenge 19:12 The Identity and Purpose Found in Running To contribute to the the Post-Traumatic Growth of Veterans click here . To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_ 22. Tiktok: @_ mission22

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  Episode #69

  No Setback Too Big — Dylan Truesdale

  Jul 28, 202656 min

  In this episode, Dylan Truesdale shares his remarkable journey of overcoming trauma, pushing physical and mental limits through ultra running, and his mission to support veteran mental health. Discover how resilience, faith, and relentless challenge can transform lives. Guest Links Instagram - https://www.instagram.com/dylanctruesdale/ Website - https://trsdl.com/ Chapters 00:00 Introduction and Dylan’s background 02:42 Dylan’s early life and passion for sport 04:38 The car accident and its impact 08:48 Faith and resilience during recovery 12:47 The ultra marathon journey and lessons learned To contribute to the the Post-Traumatic Growth of Veterans click here . To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_ 22. Tiktok: @_ mission22

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  Episode #68

  How to Un-traumatize Your Brain — Dr Lee Warren

  Jul 21, 20261h 2m

  Summary Dr. Lee Warren shares insights on how neuroscience, faith, and personal experience intertwine to help us understand and rewire our brains for healing and growth. Discover practical strategies like self-brain surgery and the role of neuroplasticity in overcoming trauma and grief. Guest Links https://wleewarrenmd.com/ Instagram: https://www.instagram.com/drleewarren/ Youtube: https://www.youtube.com/@drleewarren The Life-Changing Art of Self-Brain Surgery book Chapters 00:00 Introduction to Neuroscience and Personal Journey 04:10 Understanding the Brain's Truth and Lies 07:03 Mind, Brain, and Body Connection 12:51 Self-Brain Surgery: Taking Control of Your Thoughts 21:26 Cognitive Behavioral Therapy vs. Self-Brain Surgery 25:19 The Body Keeps the Score: Trauma and Memory 31:01 Understanding Neuroplastic Pain 33:53 The Journey of Healing from Trauma 40:39 Navigating Grief and Finding Purpose 48:05 Pain vs. Suffering: A Complex Relationship 54:00 The Intersection of Science and Scripture To contribute to the the Post-Traumatic Growth of Veterans click here . To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_ 22. Tiktok: @_ mission22

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  Episode #67

  You Only Die Twice — Aaron Moon

  Jul 14, 202647 min

  Summary Aaron Moon shares his extraordinary journey of overcoming life-threatening injuries, redefining his identity, and preparing for a 2,517-mile cycling challenge to inspire others to push beyond their limits. Guest Links Instagram (@oneleg87): https://www.instagram.com/oneleg87/ Chapters 00:00 The Beginning of a Journey 02:47 Facing Adversity and Recovery 05:45 The Reborn Mindset 08:42 Embracing Change and New Challenges 12:12 Preparing for the Bike Ride 15:24 Training and Overcoming Obstacles 22:54 Overcoming Adversity in Cycling 25:16 The Power of Mindset and Perspective 26:37 Finding Purpose in Rock Bottom Moments 30:14 Rebuilding and Reinventing Yourself 33:59 The Journey of Self-Discovery 39:18 Relatability in Overcoming Challenges 42:10 Documenting the Journey Ahead To contribute to the the Post-Traumatic Growth of Veterans click here . To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_ 22. Tiktok: @_ mission22

  ListenShow Notes

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