The Resilient Athlete Project

Let's turn setbacks into comebacks. The Resilient Athlete Project is where smart, driven humans learn how to overcome pain, rebuild strength, and stay in the game, for life. Whether you're juggling kids and knee pain, chasing your next PR, or pushing yourself for peak performance, this show helps you live and perform better. Disclaimer: Please note that this podcast contains my opinions and those of my guests. While I strive to provide the most efficacious, evidence-informed, and effective information possible, this podcast is not medical advice and should not be used as such. Any application of this material is done at the listener's own risk, and no patient/practitioner relationship is created. Please consult a medical provider if you are dealing with pain, injury, or any other medical condition.

The Resilient Athlete Project is a health podcast hosted by Zach Wagner, with 46 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Zach Wagner hosts The Resilient Athlete Project, a health show with 46 episodes published.

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  The Resilient Athlete Project

  #44: The Old Folks Olympics: Training Today for Your 100-Year-Old Self

  Sep 20, 202525 minS0

  <p>Future-proof your fitness. In this solo episode, Dr. Zach Wagner explores the <b>Centenarian Decathlon, </b>aka the Old Folks Olympics, a practical and inspiring framework for training to thrive well into your 80s, 90s, and beyond.</p><p>You’ll learn how to:</p>Build your <b>Longevity Pyramid: </b>mobility, strength & power, cardiovascular endurance, community, and play.Redefine <b>personal records (PRs)</b> from pure numbers to life-shaping narratives.Apply lessons from <b>Blue Zones</b> to eat, move, and recover with purpose.Embrace the 80% rule and <b>consistency over intensity</b> to stay active for life.<p>...

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  The Resilient Athlete Project

  10-Minute Body Scan for Relaxation and Recovery

  Jul 16, 202512 minS0

  <p>Hey there. I have something a little different for you this time. </p><p>I've been discussing mindfulness and relaxation practices with many of my patients recently, and naturally, I've been asked for recommendations of meditation recordings. </p><p>I certainly have some good recommendations, but I also thought I would record my own. </p><p>This is a 10-minute basic body scan practice designed to help you relax and recover. </p><p>As always, please reach out to us via the website with any questions or comments. Enjoy!</p><p>Don't forget to subscribe and share!</p><p>...

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  The Resilient Athlete Project

  #43: How Long Does It Take To Recover From A Concussion?

  Apr 10, 202521 minS0

  <p>This episode is all about the first question I get during a concussion evaluation: "How long does it take to recover from a concussion?" </p><p>The answer is very much "it depends." No two concussions are exactly alike. Symptoms can be all over the map and everyone recovers differently. So, there is no singular approach to concussion rehab. </p><p>When seeking help for a concussion, many people feel like they aren't being heard or getting any good information, but the right evaluation and treatment can provide more concrete answers (if the provider knows what they are doing). <...

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  The Resilient Athlete Project

  #42: How To Actually Achieve Your New Year's Resolution

  Jan 30, 202524 minS0

  <p>Here we are at the end of January. How are your resolutions going? Whether you're crushing it or totally off the wagon, this episode is for you!</p><p>In this episode, I dive deep into how you can actually stick to your resolution this year. Spoiler alert: it's ok to switch it up and start again :)</p><p>Topics covered in the episode include:</p> How to use the discipline ladder to build momentum. What are temporal landmarks? Why are they important in goal setting? The fresh start effect and how you can leverage it to stay motivated...

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  The Resilient Athlete Project

  #41: Regenerative Medicine with Dr. Brian Petrie

  Oct 17, 202447 minS0

  <p>For this episode, I'm joined by Dr. Brian Petrie. He is a chiropractor and owner of Regenerative Medicine of Raynham. </p><p>I get a lot of questions about treatments like cortisone injections, stem cells, PRP, prolotherapy, etc. so I brought Dr. Petrie on the podcast to shed some light on these topics and much more. </p><p>We discuss his path to regenerative medicine, why he focuses so much on metabolic and immune health, problems with common musculoskeletal treatments like cortisone, the procedures he uses and recommends, how to support regenerative medicine with lifestyle changes and more. </p><...

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