The Rest and Rise Podcast

Rest and Rise is a podcast for women who are tired of being told to “push through” when what they actually need is a nap and a moment to breathe. Through gentle conversations with Emma and Zoe, guided rest, and honest reflections, each episode invites you to slow down, lower your shoulders, and remember you’re a human — not a productivity machine. Whether you are a new mum, juggling work and life or navigating menopause, come rest without guilt… and rise when you’re ready (no alarms, no hustle, promise).

The Rest and Rise Podcast is a education podcast hosted by Rest and Rise, with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rest and Rise hosts The Rest and Rise Podcast, a education show with 15 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #14

  S1: Final Episode

  May 28, 202610 minS1

  <p>A short but sweet episode as Emma and Zoe reflect on Season 1, their amazing guests, key take aways and what to expect for Season 2.</p><p>www.patreon.com/restandrise</p><p>www.restandrise.uk </p><p>@restandrise_ on Instagram and Facebook</p><p>Don't forget the Rest and Rise membership is completely FREE - sign up to our newsletter to be the first to hear about our in person events .</p><p>Thank you for joining us for Season 1, we'll be back in September 2026!</p>

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  Episode #13

  S1,E13: Shelley Wilson, Multi Genre Author and Writing Mentor

  May 21, 202639 minS1

  <p>In this week’s episode, we’re joined by Shelley Wilson for a deeply inspiring conversation about resilience, reinvention, and finding the courage to begin again.</p><p>Shelley shares how life led her down an unexpected path — from leaving an abusive relationship, to navigating a career pivot after a poisonous spider bite changed everything. Through it all, she found healing and purpose in writing, eventually fulfilling her dream of becoming a multi-genre author and mentor helping others tell their stories too.</p><p>This is a powerful and uplifting conversation about reclaiming your voice, trusting new beginnings, and writin...

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  Episode #12

  S1, E12: Lucy Bishop, The Nutritional Therapist

  May 14, 202634 minS1

  <p></p><p>In this week’s episode, we sit down with Lucy Bishop to explore the journey that led her towards nutritional therapy and holistic healing.</p><p>After becoming seriously unwell with a stomach bug whilst travelling through India, Lucy’s health began to unravel in ways she never expected, eventually leading to a diagnosis of Chronic Fatigue Syndrome. Together, we talk about the challenges of navigating illness, the importance of listening to the body, and how her own healing journey shaped the work she now does to support others.</p><p>This is a gentle and honest conv...

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  Episode #11

  S1, E11: From Hospital to Unplanned Home Birth

  Apr 22, 202639 minS1

  <p>Trigger warning: This episode includes detailed discussion of birth and birth experiences, which some listeners may find sensitive.</p><p>In this week’s episode, Emma shares her deeply personal birth stories — from a planned hospital experience to an unexpected home birth that unfolded in ways she never could have imagined.</p><p>With honesty and reflection, she opens up about the moments that shaped her journey into motherhood, the contrasts between each experience, and the lessons she carries from both.</p><p>https://www.patreon.com/c/RestandRise</p><p>@restandrise_ on Instagram and Facebook</p>

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  Episode #10

  S1, E10: The Power Of Walking And Time Outside

  Apr 16, 202623 minS1

  <p>In this episode, Emma and Zoe share their love of walking and the simple, grounding power of being outdoors. In a world that often feels fast and full, they explore how stepping outside — even for a short while — can help to clear a busy mind, regulate the nervous system and gently shift your perspective.</p><p>This is a conversation about slowing down, reconnecting with nature, and remembering that sometimes the simplest practices are the most powerful.</p><p></p><p>Find our FREE online resources for calming your nervous system and gentle movement here:</p><p>Patreon.com/rest...

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