
Episode #1
Welcome to The Rest Effect Workbook.
<p>Welcome to <b>The Rest Effect Workbook</b>.</p><p>Before you begin, take a few minutes to pause and listen. This short welcome audio will introduce you to your 90-day journey and help you approach the workbook with curiosity, kindness and no pressure to do it perfectly.</p><p>Take a breath, settle in, and let’s begin — <b>one breath, one choice, one day at a time.</b> 💗</p>

