The Rest Repair Recover Podcast

I'm Suzy Bolt — supporter and champion of an incredible community living with and recovering from chronic illness. This podcast shares stories, science and support to help you rest, repair and recover with honesty, hope and a little humour. You're not alone — and recovery is possible.

The Rest Repair Recover Podcast is a health podcast hosted by Suzy Bolt, with 31 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Suzy Bolt hosts The Rest Repair Recover Podcast, a health show with 31 episodes published.

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  Episode #31

  Beyond Painkillers: A Holistic Roadmap for Long Covid Recovery with Dr Deepak Ravindran

  Nov 24, 20251h 4mS1

  <p >In this powerful and wide-ranging episode, Suzy sits down with Dr Deepak Ravindran, consultant in pain medicine, lifestyle medicine practitioner, and lead of one of the UK's NHS Long Covid clinics. Together, they dive deep into what long Covid really is a complex, whole-system condition that cannot be fixed by a single pill, scan or protocol.</p> <p >Drawing on his experience treating chronic pain, fatigue syndromes and post-viral conditions, Dr Ravindran explains why the traditional "one symptom, one specialist" model falls short, and how a more holistic, compassionate, and science-backed approach can make a profound difference.</p> <p >...

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  Episode #30

  Long Covid Brain Fog, Fatigue & Recovery: Expert Answers You Need

  Nov 17, 20251h 3mS1

  <p >Struggling with brain fog, fatigue or returning to work after long Covid? In this in-depth interview, Suzy sits down with neuro specialist occupational therapist Sabina Fife to answer the most pressing questions from the Long Covid community. From understanding the science of cognition and fatigue to practical tips for daily life and self-care, this session is packed with expert advice and relatable experiences.</p> <p>Sabina shares her insights from working both in neuro rehab and on the frontline of long Covid clinics, helping you understand what's happening in your body, how to pace yourself, and the importance of b...

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  Episode #29

  Long Covid vs Menopause: The Hormone Mystery Explained

  Nov 10, 20251h 8mS1

  <p >What happens when Long Covid symptoms look identical to perimenopause?</p> <p >In this eye-opening episode, Suzy is joined by two brilliant doctors Dr. Tanya Patrick, a GP navigating Long Covid herself, and Dr. Claire Phipps to unravel one of the most confusing questions many women are facing right now:</p> <p >Is it my hormones… or is it Long Covid?</p> <p >They explore how the two conditions can blur together the fatigue, the brain fog, the mood swings and where the subtle differences lie. Dr. Tanya shares her real-life turning point of finally discovering she had POTS, an...

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  Episode #28

  Lessons from the Frontline: Dr Paul Glynne on Treating Long Covid

  Nov 3, 20251h 19mS1

  <p >In this open and insightful episode, I sat down with Dr Paul Glynne, a consultant general physician at University College Hospital with a unique specialism in supporting people with Long Covid and other unexplained post-viral symptoms.</p> <p>We dive into Dr Paul's journey as a doctor and how his interest in general medicine rather than narrow specialisms, led him to become a go-to clinician for those struggling to find answers or adequate support after Covid. He shares what it was like during the earliest waves of the pandemic, the surge of Long Covid cases, and how he's developed...

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  Episode #27

  Finding Meaning in the Mess: Gez Medinger's Story

  Oct 27, 202553 minS1

  <p >In this special conversation, we turn the tables on Gez Medinger, usually the one behind the camera asking the questions.<br /></p> <p >With 94 videos and counting exploring the science and lived experience of Long Covid, Gez has spoken with more specialists, researchers, and patients than almost anyone else. But this time, it's his turn to share his own story.</p> <p >Gez opens up about his journey before illness, from studying engineering, economics, and management at university to his early career at IBM that left him questioning purpose and meaning. That moment of realization, that life couldn't just...

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