The Rested You, with Rachel Brownbridge & Guests

Join us for honest and insightful conversations, with Rachel and her guests who get the challenges of slowing down in a world that never stops. We’ll explore what rest really looks like—beyond just sleep—through personal experiences, practical tools, and deep dives into the science and soul of slowing down. Whether you’re feeling exhausted, curious about rest, or just want to hear from people navigating the same struggles, this is your space to exhale and not only imagine a more Rested self, but feel it as your chosen reality.

The Rested You, with Rachel Brownbridge & Guests is a society podcast hosted by The Rested You, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

The Rested You hosts The Rested You, with Rachel Brownbridge & Guests, a society show with 16 episodes published.

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  Episode #4

  Episode 16: If You’re Always the Strong One, This Is for You

  Mar 9, 20261h 4mS2

  <p>Do you find yourself being the one people rely on? The one who holds space, supports others, and keeps everything going?</p><p>In this episode, we talk honestly about holding and being held, the beauty and the challenge of being the strong one, and the importance of letting ourselves receive support too.</p><p>Through personal reflections and gentle conversation, Claudia and Rachel explore what it means to soften, to be supported, and to remember that even the ones who hold so much deserve to be held.</p>

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  Episode #3

  Episode 15: The Body As A Resource, With Miriam Morgenstern

  Feb 15, 20261h 46mS2

  <p>In this episode of The Rested You Podcast, we’re joined by Miriam Morgenstern, founder of Bloom with Miriam, for a soft and heartfelt conversation about the body as a resource.</p><p>Together, we explore what can shift when we begin to relate to the body as something to listen to and trust, rather than something to push or override. We talk about how the body communicates through sensation, how rest and movement can support reconnection, and how meeting ourselves with kindness can change the way we move through life.</p><p>This episode is a gentle reminder th...

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  Episode #2

  Episode 14: Why Rest Feels So Hard - with Author Siw Aduvil

  Jan 19, 20261h 24mS2

  <p>In this episode of The Rested You, Rachel is joined by Siw Aduvil, author of the book Hvile, for a thoughtful and honest conversation about rest.</p><p>Together, they explore why rest can feel so complicated, even when we know we need it, and the stories many of us carry around worth, productivity, and always needing to do more. Siw shares reflections on rest as something deeply human, not something to earn or optimise, but something we slowly remember and return to.</p><p>This conversation isn’t about fixing your relationship with rest. It’s about softening, list...

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  Episode #1

  Episode 13: A Gentle Start: Rest, Growth & New Beginnings

  Jan 11, 202644 minS2

  <p>Step softly into 2026 with us. In this episode, Rachel and Claudia share a gentle, honest conversation about how we’re feeling as the new year begins. We explore how to grow and evolve while still taking care of ourselves, and why rest is such an essential part of that journey.</p><p>Whether you’re looking for a slower start to the year or simply a moment to pause, this episode is an invitation to show up for yourself with curiosity, softness, and care.</p><p>Connect with us:<br>The Rested You Membership<br>Follow us on Instagram: @ther...

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  Episode #12

  Episode 12: A Gentle End to the Year: Rest, Reflection & Christmas Realities

  Dec 17, 20251 hourS1

  <p>As the year comes to a close, we wanted to pause and have an honest conversation, just the two of us.</p><p>In this episode of The Rested You, we reflect on the year that’s been, what this season has asked of us, and how we’re navigating the realities of Christmas. The beauty, the expectations, the tiredness, and the longing for rest.</p><p>We talk about what’s supporting us, what’s challenging us, and how we’re creating small moments of softness and safety in the middle of it all.</p><p>There’s no fixing, n...

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