The Return To Self Podcast

The Return To Self Podcast is for the woman who’s tired of being the strong one. Hosted by Embodied Healing Coach, Julie A. Jamison, we explore burnout, nervous system regulation, trauma healing, inner child work, self-abandonment, boundaries, rest, and creating a softer, more joyful life. If you’ve spent years being strong, responsible, and everything to everyone else, this is your invitation to pause, breathe, and come home to yourself. You don’t need to become stronger. You may simply need to return to yourself. https://julieajamison.com https://julieajamison.com/return-to-self

The Return To Self Podcast is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Return To Self Podcast, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #6

  EP 6: "But My Situation Is Different"

  Aug 15, 202628 minS1

  <p>What if the biggest thing keeping you stuck in burnout isn't your circumstances—but the belief that your circumstances make change impossible?</p><p><br></p><p>If you've been living with burnout, chronic exhaustion, chronic stress, chronic pain, chronic fatigue, or an autoimmune illness, you may have told yourself:</p><p>"I know this might work for other people, but my situation is different."</p><p><br></p><p>Maybe you have kids.</p><p>Maybe your job is demanding.</p><p>Maybe you're responsible for everyone else.</p><p>Maybe you can't simply slow down.</p><p>Ma...

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  Episode #5

  EP 5: You Don't Need More Discipline, You Need...

  Aug 13, 202624 minS1

  <p>What if you don't have a discipline problem?</p><p><br></p><p>If you're burned out, exhausted, overwhelmed, and struggling to follow through on the things you know you're "supposed" to be doing, you may have convinced yourself that you simply need more discipline, motivation, consistency, or willpower.</p><p><br></p><p>But here's the question:</p><p>If discipline were the answer, wouldn't you have fixed this already?</p><p><br></p><p>You're probably incredibly disciplined when it comes to showing up for everyone else.</p><p><br></p><p>You're the responsible one.</p><...

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  Episode #4

  EP:4 From Burnout to Peace - What's Actually Possible?

  Aug 13, 202630 minS1

  <p>What if burnout isn't your forever?</p><p><br></p><p>What if you could actually move from burnout to peace—not by becoming better at managing your exhaustion, but by changing the patterns that have kept you living in survival mode?</p><p><br></p><p>In this episode, we're talking about what's actually possible when you stop trying to solve burnout with more productivity hacks, wellness routines, discipline, and "just slowing down."</p><p><br></p><p>We'll explore:</p>What you've probably already tried to do to recover from burnoutWhy those strategies may provide temporary relief bu...

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  Episode #3

  EP 3: The Fastest Way To Signal Safety To Your Nervous Sytem

  Aug 13, 202629 minS1

  <p>If you're constantly overwhelmed, exhausted, anxious, or feeling like you have to keep pushing through, your nervous system may be spending more time in survival mode than you realize.</p><p><br></p><p>And sometimes the fastest way to begin creating a sense of safety isn't another wellness routine.</p><p><br></p><p>It's a decision.</p><p><br></p><p>In this episode, I share a practical strategy you can begin using immediately to start signaling safety to your nervous system.</p><p>We'll explore:</p>What your nervous system actually needs from youWhy constantly overriding...

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  Episode #2

  EP 2: Why Rest Isn't Fixing Your Exhaustion

  Aug 13, 202640 minS1

  <p>What if the reason you're still exhausted isn't because you're not resting enough?</p><p><br></p><p>If you've been dealing with burnout, chronic exhaustion, chronic stress, or feeling stuck in survival mode, you've probably been told to rest more, sleep more, take a vacation, or simply "slow down."</p><p><br></p><p>But what happens when you do all of that...and you're still exhausted?</p><p><br></p><p>In this episode, we're going deeper than traditional burnout advice to explore why rest alone may not be enough to help you recover.</p><p><br><...

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