The Rever Rundown with Mimi Deal

The Rever Rundown is your no-nonsense guide to health, wellness, beauty, and aesthetics. Tired of conflicting information and feeling dismissed? We cut through the noise, do the research, and bring in the experts so you get clear, actionable answers to the questions you've been asking all along.

The Rever Rundown with Mimi Deal is a health podcast hosted by Unknown Host, with 28 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Rever Rundown with Mimi Deal, a health show with 28 episodes published.

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  Episode #26

  Episode 29: How Your Home Impacts Your Mind: Design, Light, & the Nervous System with Geri Del Vento

  Aug 17, 202641 minS2

  We first met Geri Del Vento when we were hunting for a space to record this very podcast, and hers was so beautifully designed we couldn't stop talking about it. Geri is a Venezuelan-born, Miami-raised creative whose path wound through dance, church environments, and motherhood before landing in interior design, and she brings real warmth and intention to everything she touches. We get into something I care about deeply: the connection between your environment and how you feel. Geri explains why design is more than aesthetics, it's intentionality, and how the spaces we live in speak directly to our nervous system, our sense of calm, and even our sleep. We dig into lighting, talk about color, and why the goal is never to chase a trend but to find what genuinely brings you peace. We get into texture and we talk about which rooms matter most, why the kitchen and family room might be your true sanctuary, and how to treat the bedroom as a place of rest. Whether you want to refresh one room on a budget or rethink how your whole home makes you feel, this one will change how you see the space around you. Follow us ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a Patient: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medical Providers: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Clinician Education Platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PATREON10 for 10% off first month Subscribe to our Newsletter: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hume Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠- Get $20 off ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gramms Protein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get $20 off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ethlete⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 15% off code: REVER15 Book a complimentary call with Nexus Point: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn at Pinnacle to earn FREE CE/CME credit for listening to this episode: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Geri Del Vento ⁠⁠ Website⁠⁠ ⁠⁠Instagram⁠⁠ Chapters 00:00 Intro 00:06 Introduction and Personal Background 00:06 The Impact of Environment on Wellness 02:14 Journey to Interior Design 04:50 Building a Design Career 07:27 The Connection Between Space and Well-Being 10:24 The Impact of Lighting on Mood 12:22 Home Office Trends During COVID 14:01 Creating Sanctuary Spaces in Homes 17:32 The Role of Color in Interior Design 22:54 The Design Process: From Concept to Creation 25:00 Challenges and Comparisons in Entrepreneurship 25:25 The Comparison Trap in Entrepreneurship 28:18 Building Strong Foundations: Systems and Processes 29:29 The Importance of Environment and Textiles 31:45 Designing with Intent: The Impact of Space 35:05 Affordable Design Hacks for Everyone 37:19 Rapid Fire Favorites: Design Preferences 38:54 Outro

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  Episode #24

  Episode 28: Women's Training Myths, Debunked: What the Science Actually Says, with Dr. Alyssa Olenick

  Aug 10, 202652 minS2

  I slid into Dr. Alyssa Olenick's DMs because I love her content that much, and this conversation did not disappoint. Alyssa has a PhD in exercise physiology specializing in women's health and metabolism, plus postdoctoral training in menopause, and she has run eighteen ultramarathons, so she brings both the research and the lived experience. We start where so much confusion lives: the sea of fitness misinformation aimed at women.She lays out a genuinely useful blueprint: the three pillars of a complete program, how to actually tell if you're working hard enough, and why two to three quality strength sessions a week is enough. We get into power specifically, and why we lose it even faster than muscle as we age, which matters far more than it sounds. Then we get into the reframe that changed how I train: the truth about your menstrual cycle and exercise. Your body's actual capacity doesn't meaningfully change across your cycle, but how it feels does, and understanding that difference is freeing. We get into why rigid cycle syncing falls apart, and how to work with your body instead of against it. Empowering, honest, and packed with things you can actually use, whether you're a lifelong athlete or someone who's never set foot in a gym. Follow us ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a Patient: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medical Providers: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Clinician Education Platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PATREON10 for 10% off first month Subscribe to our Newsletter: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hume Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠- Get $20 off ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gramms Protein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get $20 off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ethlete⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 15% off code: REVER15 Book a complimentary call with Nexus Point: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn at Pinnacle to earn FREE CE/CME credit for listening to this episode: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Dr. Alyssa Olenick ⁠Website ⁠ ⁠Instagram⁠ Chapters 00:00 Intro 00:06 Introduction to Alyssa Olenick and Her Journey 02:46 Debunking Myths in Women's Training 06:44 Understanding Women's Training Needs 08:00 The Importance of Strength Training for Young Women 15:36 Building a Holistic Training Program 21:37 The Role of Power in Aging and Functionality 30:13 Understanding Bone Health and Gender Differences 33:07 The Impact of Hormones on Bone Density 35:03 Menstrual Cycle and Energy Availability 39:31 Hormonal Influence on Exercise Performance 47:23 Training Through Perimenopause and Beyond 53:11 Outro

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  Episode #27

  Episode 27: NAD, Peptides, and the Truth About Wellness Trends with Ashley Madsen

  Aug 3, 202640 minS2

  I've been a fangirl of Ashley Madsen's work for a while, so getting her on the show was a real treat. Ashley is a double board-certified physician associate, international speaker, and educator in functional medicine, longevity science, and performance optimization. We start with NAD and Ashley explains why the real story is far more nuanced than "we lose it with age, so replace it." We get into why the body degrades NAD in the first place, why testing NAD is so tricky, and why the idea of a weekly NAD drip for everyone doesn't hold up. She also explains the role of methylation support, and why building a foundation matters before layering on the fancy stuff. From there we talk peptides. Ashley breaks down how it works, who it may help, and why the human safety data behind it stands out. We even play a rapid-fire round on peptides. We close on where personalized medicine is going, why "knowledge replaces fear," and Ashley's lovely idea of the lily pad effect, how every pivot and even every failure prepares you for what comes next. A note: this is one of our more clinical conversations, and everything discussed is educational, not medical advice. Any therapy mentioned should be considered only with a qualified clinician. Follow us ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a Patient: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medical Providers: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Clinician Education Platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PATREON10 for 10% off first month Subscribe to our Newsletter: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hume Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠- Get $20 off ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gramms Protein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get $20 off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ethlete⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 15% off code: REVER15 Book a complimentary call with Nexus Point: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn at Pinnacle to earn FREE CE/CME credit for listening to this episode: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Purchase Methyl Guard Plus: HERE Ashley Madsen Website Instagram Peptide Course Chapters 00:00 Intro 00:06 Introduction to Ashley Madsen 03:38 Ashley Madsen's Journey in Medicine 08:22 Understanding NAD: The Basics 14:07 NAD in Practice: Personal Experiences and Insights 20:28 Methylation and Personalized Medicine 21:43 Exploring SS-31: A Game-Changing Peptide 23:06 Mitochondrial Health and Peptide Therapy 29:18 Personalized Medicine and the Future of Peptides 35:28 Knowledge and Curiosity in Health Decisions 38:19 The Lily Pad Effect and Life Lessons 38:51 Outro

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  Episode #26

  Episode 26: Postpartum, Perimenopause, and the Mental Load: A Toolkit with Teresa Chamorro

  Jul 27, 202650 minS2

  I met Dr. Teresa Chamorro at our perimenopause premiere, and afterward everyone said the same thing: bring the psychologist back. So here she is. Teresa is a clinical psychologist specializing in sleep and women's reproductive mental health, supporting women through fertility, pregnancy, loss, the postpartum period, and menopause. We start with something that isn't talked about nearly enough: postpartum mental health. We get into why postpartum depression and anxiety carry so much shame, why the six-week checkup gives a false sense of a finish line when this can take many months to move through, and how to know when a hard season has become something worth getting help for. From there we talk about the identity shift of becoming a mother, and how to hold onto yourself inside it. We get into the perimenopause transition and how a whole team, not just hormones, supports you through it, and why tracking your symptoms gives you back a sense of control. We also cover the things I could talk about for hours: why failure is not only survivable but necessary, how to actually set and hold a boundary, the invisible mental load women carry. If you take one thing from this: express how you're feeling, don't be afraid to set boundaries, and give yourself real breaks. You are not alone. Follow us ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a Patient: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medical Providers: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Clinician Education Platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PATREON10 for 10% off first month Subscribe to our Newsletter: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hume Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠- Get $20 off ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gramms Protein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get $20 off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ethlete⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 15% off code: REVER15 Book a complimentary call with Nexus Point: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Learn at Pinnacle to earn FREE CE/CME credit for listening to this episode: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Chapters 00:00 Intro 00:06 Introduction to Women's Health Psychology 04:28 Navigating Postpartum Depression 07:29 Finding Identity in Motherhood 11:05 Communication in Relationships During Transition 15:23 Flexibility and Self-Compassion 19:44 Mindful vs. Mindless Relaxation 20:55 The Role of Movement in Stress Relief 22:27 Breathing Techniques for Stress Management 26:25 The Value of Failure 28:51 Teaching Resilience to Children 31:55 Facing Fear and Embracing Change 32:49 The Journey to Becoming a Psychologist 34:09 The Importance of Social Support 35:19 Perspective Shifting in Therapy 36:15 Expressing Emotions and Overcoming Shame 38:21 Understanding Gender Differences in Emotional Expression 38:43 Setting Boundaries: The Key to Healthy Relationships 42:38 Distinguishing Between Mental Health Professionals 43:54 The Rise of Narcissism in Modern Discourse 45:32 Final Thoughts and Key Takeaways 48:13 Outro

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  Episode #26

  Episode 25: Body Clocks, Wearables, and Finding Your Rhythm with Alex Zoghbi

  Jul 20, 202622 minS2

  My Operations and Brand Manager Alex is back, and this time we didn't stick to one topic. We talked about circadian rhythm and why morning people and night owls are both just wired differently, how we each build habits around our own energy instead of against it, and how to use tools like the Oura ring without letting them override what your body's already telling you. We got into stress, mindfulness, parenting, and the ongoing search for purpose. And we closed on the theme of the week in the clinic: blood sugar, and why steady beats high every time when it comes to hormones, mood, sleep, and skin. Follow us ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become a Patient: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medical Providers: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Clinician Education Platform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PATREON10 for 10% off first month Subscribe to our Newsletter: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hume Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠- Get $20 off ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Gramms Protein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get $20 off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ethlete⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 15% off code: REVER15 Book a complimentary call with Nexus Point: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Learn at Pinnacle to earn FREE CE/CME credit for listening to this episode: ⁠⁠⁠HERE⁠⁠⁠ Chapters 00:00 Intro 00:06 Opening and Understanding The Circadian Rhythm 00:31 Your Body's Natural Rhythm 02:07 Working With Your Rhythm Instead of Against It 03:02 Building Sustainable Routines 04:23 Small Lifestyle Shifts That Create Big Change 05:12 Tracking Health Without Getting Overwhelmed 07:52 Managing Stress in Real Life 08:39 Letting Stress Out in Healthy Ways 09:52 Parenting, Emotions, and Self-Regulation 11:32 Mindfulness as a Practice 12:25 Confidence, Stress, and Changing With Age 13:46 Romanticizing Everyday Life 15:03 Purpose, Healing, and Perspective 16:46 Blood Sugar Dysregulation and Wellness Foundations 18:19 Wellness: Becoming a Lifestyle 19:25 Finding Joy in the Journey 20:13 Closing Thoughts 20:41 Outro

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Recent guests on The Rever Rundown with Mimi Deal. Study who booked and why before you pitch.

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