The Riser's Hub with Nicol

Welcome to The Risers Hub—your go-to podcast for wellness, empowerment, and personal growth! Whether striving for mental clarity, fitness, or a full lifestyle transformation, we’re here to guide you with expert insights, practical wisdom, and a touch of humor. As the author of "Time to Rise and Get Fit and Stay There," your host, Nicol Hodges, is here to help you unlock your full potential—no gimmicks, just real talk, and motivation. Tune in, take action, and rise to your best self!

The Riser's Hub with Nicol is a education podcast hosted by The Riser's Hub, with 63 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

The Riser's Hub hosts The Riser's Hub with Nicol, a education show with 63 episodes published.

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  The Riser's Hub with Nicol

  Winter Wellness: Keep’n Stress Levels are High and the Temps are Low, You Got This!

  Dec 14, 202516 minS5

  <p>In this week’s episode of The Risers Hub Podcast, Nicol continues her December discussion on reflection, growth, and how we can lead the way when it comes to Winter Wellness! Nicol discusses how the eight elements of wellness are connected and how each can affect our overall health and well-being. Nicol also shares how important it is to take care of our body, mind, and spirit to move forward no matter what challenges we face.</p><p>If you’re wondering how you’re going to get through this holiday season by keeping your stress down, positivity high, and co...

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  The Riser's Hub with Nicol

  Reflection & Growth: Reimagining Wellness with Joe the Wellness Curator

  Dec 7, 202537 minS5

  <p>In this episode, we reconnect with Joe, the Wellness Curator and host of Obsidian Mindset, to explore the evolution of his 15-year wellness journey. From losing over 100 pounds to launching a wellness podcast and building the Obsidian Wellness Club, Joe shares how community, fun, and authentic storytelling shape sustainable wellness.</p><p>We dive into the eight dimensions of wellness, the importance of representation in the wellness space, and why “side quests” — like photo walks and joyful movement — may be the secret to long-term growth.</p><p>If you're ready for a refreshing and realistic take on wellness, this episode...

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  The Riser's Hub with Nicol

  The Reflection Episode: Boundaries. Accountability & Becoming Who You Want to Be!

  Nov 30, 202518 minS5

  <p>In this episode of The Risers Hub, Nicol dives into December’s theme: Reflection & Growth.</p><p>From navigating burnout, embracing assertiveness, finding courage to speak up, understanding boundaries, staying consistent, and taking accountability—this conversation meets you exactly where you are.</p><p>Nicol also shares 5 personal reflections from the year, along with powerful wellness questions to help you pause, process, and grow at your own pace.</p><p>If you’ve been feeling tired, overwhelmed, or unsure how to care for yourself in this season, this episode is for you.</p><p>Take a deep breath. Press play...

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  The Riser's Hub with Nicol

  Connected: The Power of Relationships in a Disconnected World

  Oct 29, 202531 minS5

  <p>Relationships shape our lives — who we are, who we become, and how we show up in the world. They can lift us up, push us forward, and help us heal… or, if we lack them, leave us feeling isolated, anxious, and disconnected.</p><p>In this episode of The Risers Hub Podcast, we dive deep into the powerful connection between healthy relationships and our overall well-being. Research shows that strong relationships can:</p><p>✅ Improve mental and physical health<br>✅ Reduce stress<br>✅ Create a safe space to be fully ourselves</p><p>Yet today, we’re facing something serious: the...

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  The Riser's Hub with Nicol

  It's October and It's all about you — Your Body, Mind, and Power to Rise

  Oct 19, 202521 minS0

  <p>In this empowering episode of The Risers Hub, we’re breaking down how to take care of yourself intentionally during Breast Cancer Awareness, Emotional Health, and Physical Health Awareness Month.</p><p>From understanding your body’s signals and managing daily stress, to building healthy habits that last — this episode gives you the education, motivation, and tools to stay on top of your health.</p><p>Learn how to: </p>Practice real self-awareness (mind + body connection) 🧘‍♀️ Manage your emotions and energy daily 🍎 Build simple, sustainable physical health routines 📚 Educate yourself — because knowledge is self-careLet’s make this month not just about awareness, but...

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