The Riverview Wellness Podcast

Welcome to the Riverview Wellness Podcast — where movement meets meaning. Each week, we share practical conversations on strength, recovery, mindset, and real-life health — all rooted in our mission to empower people to live and move well. Whether you're navigating pain, looking to build strength, or just want to better understand your body, this podcast offers clear guidance, honest conversations, and the occasional faith-based perspective. Hosted by the team at Riverview Wellness in Great Bridge, Virginia.

The Riverview Wellness Podcast is a health podcast hosted by Riverview Wellness, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Riverview Wellness hosts The Riverview Wellness Podcast, a health show with 20 episodes published.

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  Episode #21

  Optimization: GLP-1’s, Hormones, Peptides and Your Lifestyle: EP. 16

  Aug 17, 202617 minS1

  GLP-1s, hormones, and peptides are becoming increasingly popular—and they can be powerful tools when used thoughtfully. But without the right lifestyle changes, many people may be missing out on their full potential. In this episode, we explore how to maximize these tools through blood testing, InBody scans, and sustainable lifestyle changes. We discuss the role of fitness, nutrition, stress management, and reducing environmental toxins to help support better overall wellness and long-term results. Connect With Us Riverview Wellness: https://www.instagram.com/riverview_wellness/ https://www.riverviewva.com/wellness-center

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  Episode #19

  The Resistance Training Myths We Need to Stop Stressing: EP. 15 (PT 3)

  May 4, 202616 minS1

  <p>Resistance training is not that complicated. You don’t have to make yourself almost sick to experience a “good” workout or to build muscle. You don’t always have to push to failure on every set or every rep. What matters is consistency and realistic expectations when planning your program.In this episode, Reed and Sierra continue the conversation on resistance training and discuss the common myths that might be holding you back from starting.Be sure to check out part 1: https://youtu.be/bu7ino5GWC4Link To Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/#abstract1Connect...

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  Episode #18

  The Training Variables That Actually Drive Results: EP. 15 (PT 2)

  Apr 20, 202617 minS1

  <p>What actually matters in your training program? Is it the number of reps? Is it reaching failure during your exercises? Is it the order in which you perform your exercises?</p><p>There are so many factors that can make programming your workouts seem overwhelming. In this episode, Sierra and Reed address some of these variables and show you what actually matters when it comes to strength, hypertrophy, or power training.</p><p>Be sure to check out part 1! https://youtu.be/bu7ino5GWC4</p><p>Link To Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/#abstract1<...

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  Episode #17

  Why Resistance Training Matters More Than Most People Realize: EP. 15 (PT 1)

  Mar 30, 202618 minS1

  <p>Most adults are not doing enough resistance training and don’t realize that it improves more than just muscle size or gym performance. In this episode, Sierra and Reed begin a three-part series on the hidden power of resistance training and discuss how it can improve your quality of life, the different training options available, and how often you should train when starting out.</p><p><br /></p><p>Link To Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/#abstract1</p><p><br /></p><p>Connect With Us</p><p>Riverview Wellness: https://www.instagram.com/riverview_wellness/</p>...

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  Episode #16

  Nutrition (& more) for Women Over 40 EP. 14

  Mar 16, 202616 minS1

  <p>Calling all women over 40—this episode is for you! In this episode, we dive into everything related to nutrition for women over 40, from how your cycle affects the amount of food you need to consume, to how your muscle mass changes over time, and even information about everyday products that may be affecting your health. Grab a pen and paper and get ready for an informative episode.</p><p><br /></p><p>Connect with Us</p><p>Riverview Wellness: https://www.instagram.com/riverview_wellness/</p>

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