The Routine Queen Podcast: Healthy Habits and Mindful Living

Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.

The Routine Queen Podcast: Healthy Habits and Mindful Living is a health podcast hosted by Kristin Woodford, with 91 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kristin Woodford hosts The Routine Queen Podcast: Healthy Habits and Mindful Living, a health show with 91 episodes published.

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  The Routine Queen Podcast: Healthy Habits and Mindful Living

  Ep. 91: Feeling good is a choice: don't leave it to chance

  Jul 31, 202618 min

  For years I thought that feeling good was a result of life going on around me. It wasn't until a few years ago that I realized just how pivotal we are in deciding how we are going to feel. Truly. Do you ever have those days when things just seem to flow in your favor and you get excited and the more excited you get, the more things work out for you? This is something that can be practiced so that it happens on the regular, not just out of nowhere. This doesn't mean that things don't ever go wrong. This is real life - of course life gets hard sometimes. This is about taking control of how we feel in moments and deciding what we are going to do about it, even when things feel stuck.

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  The Routine Queen Podcast: Healthy Habits and Mindful Living

  Ep. 90: We're celebrating a big podcast milestone and I'm realizing Perimenopause is here

  Apr 15, 202625 minS0

  <p>In today's episode, Kristin gets real and honest and rambles about life. We're celebrating the podcast growth and the fact that the work you put in pays dividends well into the future (this can be applied to all things life, not just the podcast), and Kristin comes to the realization that Perimenopause may just be here and what that feels like. Full disclosure - it's rambly and unedited but it's real life, so hopefully it feels like you're having a conversation with your best gal pal. Have a wonderful week!</p>

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  The Routine Queen Podcast: Healthy Habits and Mindful Living

  Ep. 89: How to centre yourself when you feel yourself spiraling

  Mar 12, 202621 minS0

  <p>Have you ever had those days when you feel yourself spinning all over the place, overwhelmed and feeling like you're doing a thousand things but doing none of them well?</p><p>If so, then this episode is for you. First off - you're not alone. We all have those days. And we don't have to get stuck in those days.</p><p>Let's talk about how to recognize yourself starting to spiral, along with some practical tips to shift you from spiraling into feeling centered and grounded.</p><p><br></p>

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  The Routine Queen Podcast: Healthy Habits and Mindful Living

  Ep. 88: Let's Chat with Karen Lutz

  Jan 23, 202657 minS0

  <p>Today is a special episode. I first met Karen nearly a year ago at an event that we were both attending, where we ended up cold plunging in the ocean and chatting briefly. Fast forward to a few months ago when we were at another event together and we were able to connect more and she shared some of her story about her life and her approach to it. She is a very successful realtor and someone who embodies the fact that life is what you create. Today she shares her story about her youth and there is so...

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  The Routine Queen Podcast: Healthy Habits and Mindful Living

  Ep. 87: Let's Chat with Dr. Rachel Lovink

  Jan 21, 202652 minS0

  <p>Join us today as we sit down with Dr. Rachel to talk all things poop related. Yes, we're going there! This is the conversation that you wish you could have but may have been reluctant to share about. If you struggle with chronic constipation and are tired of letting it control you and your life, and if you're ready to stop it from affecting your everyday joy and freedom, this episode is for you. Get comfy and enjoy!</p><p><br></p><p>Dr. Rachael Lovink, ND, is a naturopathic doctor in Victoria, BC who helps women find lasting...

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