The RunAlive Podcast

What makes you come alive? Welcome to the RunAlive Podcast, where we explore what we can learn from running and apply to our daily lives. This is not your normal running podcast - you won’t find splits and training plans here. We explore why running is important to our guests and what we can learn from their lives. We speak to authors, politicians, coaches, athletes and activists - running is the thread that joins it all together. We take a deep look into the lives of guests, to tell great stories which provide learning and insight into the lives, stories and habits of them as people. Each episode is drawn together with a "Go-Do" something practical that we've learnt from the guest, that can help us all grow and improve in our daily lives. Follow us on social media: You can drop us a DM, send us a picture or tag us on instagram , <a href=

The RunAlive Podcast is a sports podcast hosted by Ed Perry, Gill Bland, Ro Kallicharan, Jenny Nesbitt, with 55 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ed Perry, Gill Bland, Ro Kallicharan, Jenny Nesbitt hosts The RunAlive Podcast, a sports show with 55 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #13

  Season 4 - Wrapped!

  Nov 29, 202426 minS4

  <p>In this final episode of season four of the RunAlive podcast, we reflect on the journey of this season and what a season it's been!</p><br><p>We pick our highlights from the season, (although Gill's highlights include pretty much the whole season!) touching on the power of knowing when to quit with Mario Fraioli, the inspiration of hearing how Jacob Fincham-Dukes focuses on the future and not what could have been, and Steph Kessell's advice to find joy in the present.</p><br><p>We're looking forward to hearing your suggestions for season 5, and should be back...

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  Episode #12

  RunAlive Interval - How to find a good physio

  Nov 26, 202420 minS4

  <p>In this week's interval Gill speaks with Matt Bergin, a physiotherapist and international Irish athlete who specialises in running injuries. They discuss the importance of seeking physiotherapy early, common injuries runners face, the impact of modern running shoes, and how to find a trustworthy physiotherapist. Matt shares insights from his experience as both a runner and a physio, emphasising the need for a holistic approach to injury management and the challenges of balancing his running career with his professional life.</p><br><p>Follow Matt on Instagram: @matt_bergs</p><br><p>Join the Strava Group and follow us...

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  Episode #11

  Steph Kessell - Finding joy in the present

  Nov 22, 20241h 12mS4

  <p>Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive</p><br><p>Our Guest this week:</p><p>Steph Kessell (nee Davis) completed her first marathon in 2018 and only a few years later went on to run a 2:27 marathon when she won the UK Olympic marathon trials. Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic Games. Steph is a one-on-one coach and a coach at Runna and loves helping athletes of all abilities from 5k to ultra marathons. She gave birth to her daughter 4 weeks ago so balances her coaching...

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  Episode #10

  RunAlive Interval - What's changed?

  Nov 19, 202423 minS4

  <p>This week, Gill, Ro, and Ed, dive into their running origins, sharing stories about why they started running and how their relationship with the sport has evolved. Each brings a unique background—Gill started to fill time during shifts, Ro began for fitness, and Ed took up running after the death of his Dad. </p><br><p>They touch on topics from running culture changes, evolving gear preferences, and past experiences like Ro’s dramatic weight-loss journey, Gill’s early fashion layering for self-consciousness, and Ed’s one-size-fits-all pair of shoes for his first marathon.</p><br><p>Highlights:</p>Change...

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  Episode #9

  Jacob Fincham-Dukes: A Champion's Mindset

  Nov 14, 20241 hourS4

  <p>Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive</p><br><p>This week</p><p>Gill hit over 50 miles for the first time in a long time, Ro racked up around 70 miles but felt sluggish. Ed is focusing on injury-free training and recovery.</p><p>in the news we discuss: Cross country events are back in action including Cardiff Cross and Nick Griggs set a new parkrun world best.</p><br><p>Win and Fail of the week:</p><p>Ed's target race sold out before he could register - he could...

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