The Running Deep Podcast

Exploring mental health, endurance sports, and personal growth with self-proclaimed Endurance Athlete & former addict Kent Mullins. Fueled by his passion for endurance sports and driven by personal growth, he invites you to join him on this empowering exploration of the human spirit. Together, let's uncover the untold stories of resilience, triumph, and the unwavering pursuit of a better self. Welcome to a podcast that goes beyond the finish line, where the real race is within. Hosted on Acast. See acast.com/privacy for more information.

The Running Deep Podcast is a education podcast hosted by Kent Mullins, with 77 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kent Mullins hosts The Running Deep Podcast, a education show with 77 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #76

  The Good Old Days: Finding Presence in the Moments That Matter

  Nov 9, 202510 minS2

  <p>In this episode, I explore the idea of what it really means to live in the present, to slow down, breathe, and truly experience life as it’s happening. Too often, we look back and romanticise the past, calling them the “good old days,” without realizing that these moments right now are the ones we’ll one day miss. I share my reflections on mindfulness, gratitude, and the beauty of being fully present, encouraging you to stop waiting for the perfect moment and instead see that life is unfolding exactly where you are.</p><br><p>We’ve teamed up with Sp...

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  Episode #75

  John Calabrese: From Addiction to Purpose — Finding Freedom, Sobriety, and Strength Through Running

  Nov 2, 20251h 3mS2

  <p>In this conversation, John Calabrese shares his journey from addiction to finding purpose through running. He discusses the challenges of sobriety, the supportive ultra running community, and the importance of adventure in life. John emphasises the lessons learned from failure and the joy of pushing limits, while also addressing the struggles of balancing family life with personal passions. His story is one of resilience, growth, and the pursuit of happiness through running and adventure.</p><br><p>Want to connect with John?</p><p>Instagram</p><br><p>We’ve teamed up with Spring Energy Australia to fuel your tr...

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  Episode #74

  Finding Peace On The Run: Presence over performance

  Oct 26, 20256 minS2

  <p>in this episode, I reflect on what running has really become for me. Those early mornings when the air’s cool and clean, when my breath is shallow and my ankles are stiff but then, somewhere in that quiet, the rhythm finds me.</p><br><p>Running isn’t my escape. It’s how I return to myself. Out there, the ego fades, the noise drops away, and it’s just me, the dirt, and the wind moving through the trees like breath. I’ve learned that effort isn’t the enemy, and discomfort isn’t punishment, it’s just a sensation...

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  Episode #73

  Shane Kent: From Ironman to Arch to Arc and Why the Process Matters Most

  Oct 19, 20251h 6mS2

  <p>I’ve known Shane for years, and over that time we’ve become good friends, sharing one too many Instagram reels and always keeping it real with each other. No bullshit, just us.</p><p>In this episode, Shane joins me to talk about his incredible journey through endurance sport. He’s a normal guy living a normal life, but with an extraordinary passion for pushing his limits. With over 15 Ironman triathlons under his belt, he’s also taken on Ultraman Australia and the legendary Arch to Arc, a 140km run, a swim across the English Channel, and a 289km ride...

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  Episode #72

  The Sound of Safe Kids: The Power of Presence in Parenting

  Oct 12, 20258 minS2

  <p>In this episode I dive into the complexities of parenting, especially those moments when our kids’ behavior makes us question how well we’re really doing. I talk about how things like loudness, pickiness, and being outspoken are actually signs that our children feel safe and supported. I encourage parents to see these traits as proof that they’ve created an environment where their kids feel seen, heard, and confident. More than anything, I remind myself, and other parents, that showing up and being present matters far more than chasing perfection.</p><br><p><br></p><br><p>We’ve teame...

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