The Running Dryy Podcast

Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to share their stories.

The Running Dryy Podcast is a health podcast hosted by Richard Casement and Andy Delderfield, with 33 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Richard Casement and Andy Delderfield hosts The Running Dryy Podcast, a health show with 33 episodes published.

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  Episode #30

  WHERE HAVE WE GONE - SEASON TWO - HEAD TO CLEAN BREAK CHATS

  May 9, 20251 minS0

  <p>Episode Update: We've Moved!<br> Welcome to The Running Dry Podcast — or rather, what was The Running Dry Podcast! 👋<br> This is just a quick update to let you know that we’ve moved and rebranded. You can now find us under our new name: Clean Break Chats.</p><p>Same voices, same real conversations — just a fresh name and a new space to grow. 🎙️<br> Search Clean Break Chats on your favourite podcast platform to keep following myself (Andy) and Rich as we continue sharing inspiring stories and honest reflections.</p><p>The first two episodes are already live:</p>A bran...

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  Episode #29

  SE01 EP29 - Series Finale: The End of One Road, The Start of Another

  Mar 29, 20251h 3mS0

  <p>In the last episode of the Running Dryy Podcast, Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all about celebrating the incredible achievement of crossing that finish line and everything it took to get there.</p><p>As they reflect on the weekend's highs, they share how this experience will shape the future of their Clean Break Coaching groups. They are excited to welcome more amazing runners to embark on the transformative journey of training together and reaching a collective go...

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  Episode #28

  SE01 EP28 - Guest Episode – Sam Heward: Chasing Limits & The Ultra X Adventure

  Mar 22, 202555 minS0

  <p>This week, it's just Rich and special guest Sam Heward, as Andy was away running the Barcelona Marathon. In this episode, Rich and Sam dive deep into the world of ultra running, sharing their incredible journeys in both the Ultra scene and their Alcohol-Free lifestyles. They also discuss what Ultra X is all about and the transformative experiences they've encountered along the way.</p><p>We hope this episode inspires you to join Andy and Rich’s Clean Break Ultra Training Cohort starting on April 1st. Get ready to take your ultra running journey to the next level!</p><p>...

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  Episode #27

  SE01 EP27 - Guest Episode – John Quartermain: The Road to His First Marathon

  Mar 15, 20251h 11mS0

  <p>In this week’s episode, we welcome back John Quartermain, just days away from running his first marathon in Barcelona alongside Andy. John first joined us in Episode 15 at the start of his marathon journey - go back and listen if you missed it!</p><p>Now, 16 weeks later, he reflects on his progress, sharing the highs, the challenges, and how he overcame past injury concerns. He also opens up about the impact of training within a group of 20 runners all working toward the same goal and why it’s been a game-changer.</p><p>For Andy and Rich, it’s...

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  Episode #26

  SE01 EP26 - Guest Episode - Steve Smith – Conquering the Brutal Centurion Winter Downs 200

  Mar 8, 20251h 7mS0

  <p>Steve Smith’s story is nothing short of extraordinary. Once immersed in the high-energy world of hospitality, where alcohol was a constant companion, he rose to the top as an award-winning international bartender. But everything changed when he made the bold decision to go alcohol-free.</p><p>Now, instead of pouring drinks, Steve is pouring his energy into pushing the limits of human endurance. The transformation has been nothing short of incredible - unlocking physical and mental strength beyond what most would believe possible. From marathons and triathlons to Ironman events, he’s continually levelled up, culminating in his late...

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