The RunThrough Coach's Podcast

Welcome to The RunThrough Coach's Podcast — the show for runners, triathletes, and endurance sports enthusiasts who want to learn, grow, and perform at their best.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, is joined by a special guest. Together, they aim to educate and inspire our audience to help them unlock their full potential.We want you to listen, engage, take the best bits, and LITERALLY RUN WITH THEM!

The RunThrough Coach's Podcast is a sports podcast hosted by RunThrough Coach, with 66 episodes on record and a Required Pod Score of 80.

RunThrough Coach hosts The RunThrough Coach's Podcast, a sports show with 66 episodes published.

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  The RunThrough Coach's Podcast

  From Triathlete to Coach: Meet Kirsty Hillier

  Sep 23, 202637 min

  For the latest episode of our Conversations with the Coaches series, Jake sits down with RunThrough Coach Kirsty Hillier to talk about her journey through sport and into coaching. From discovering running through school cross-country and finding a passion for triathlon, to making a major career change and building a life around sport, Kirsty shares the experiences that have shaped her approach as both an athlete and a coach. They also dive into the benefits of cross-training, building strong coach-athlete relationships, balancing training with everyday life and why understanding the person behind the athlete is so important. Plus, Kirsty shares some simple advice we can all take into our own training: focus on the basics, stay consistent and remember, you don’t have to run a marathon to be a runner. Suunto Discount Code: RUNTHROUGH10

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  The RunThrough Coach's Podcast

  From Athlete to Coach: Meet Sam Goodchild

  Aug 26, 202658 min

  For the first episode of our new Conversations with the Coaches series, Jake sits down with RunThrough Coach @samgoodchild to talk about his journey through the sport. From growing up running in Cornwall and earning an England vest, to experiencing the NCAA system in America and eventually finding his way into coaching, Sam shares the experiences that have shaped him as both an athlete and a coach. They also dive into Sam's thoughts on strength training for runners, staying motivated when training gets tough, individualised coaching and why consistency beats chasing the perfect session. Suunto Discount Code: RUNTHROUGH10

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  The RunThrough Coach's Podcast

  Commonwealth Games Insight: Race Tactics, Championship Mindset, And What To Watch | Dr. Matt Long

  Jul 30, 202640 min

  During the height of the Commonwealth Games, Lewis and Matt dive into the action to discuss the results, tactics, mindsets and more. You’ll discover: how racing tactics blend with technological advances to push athletes to unparalleled heights, why the mile is experiencing a renaissance, and what the upcoming European Championships and Commonwealth Games could mean for the sport’s future. If you’re craving inspiration, insight, and a glimpse into athletics' thrilling future, this episode is your front-row seat to the sport’s biggest moments - past, present, and upcoming. The conversation also touches on some listener questions and the value of RunThrough's free community training night and how you can get involved!

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  The RunThrough Coach's Podcast

  Josh Kerr Inspired: What Can Everyday Runners Learn From Elite Training? I Dr. Matt Long

  Jul 15, 202645 min

  The mile is one of athletics' most iconic events, but what can everyday runners learn from the world's best middle-distance athletes? In this episode of the RunThrough Coaches Podcast , Lewis Moses is joined by Dr. Matt Long to break down the training principles behind Josh Kerr's attempt to challenge the legendary mile world record. From building a stronger aerobic base and mastering threshold sessions to developing speed, strength and recovery, they explore how elite training methods can be adapted for runners of every level. The conversation also covers why recovery becomes increasingly important as we get older, how to train effectively in hot weather, the value of RunThrough's free community training nights, and answers listener questions from the growing RunThrough Coaches community.

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  The RunThrough Coach's Podcast

  The RunThrough Coach's Podcast: A New Chapter Begins

  Nov 14, 202511 minS0

  <p>In this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as <b>New Levels Coaching officially becomes RunThrough Coach</b>. Lewis walks through the next chapter of the podcast, the vision for a more connected running community, and the powerful new tools we’re bringing to runners everywhere.</p><p>You’ll hear how the podcast is rebranding as <b>The Run Through Coach's Podcast</b>, while staying true to its mission: to inspire, educate, and support runners of all levels. Lewis also unveils what’s coming with the brand-new <b>Run Through Coach...

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