The SageFull Living Podcast with Susan the Sage

Welcome to The SageFull Living Podcast — a space where soulful meets real life.Hosted by Susan the Sage, this podcast explores healing tools, spiritual practices, alternative therapies, conscious living, and everything in between.Each episode invites you to slow down, tune in, and discover new ways to live more aligned—with yourself, with others, and with the world around you.This isn’t about chasing perfection. It’s about getting real, trusting your path, and living SageFull.✨ New episodes weekly. Come as you are. Live a life aligned. Live SageFull. 🌿

The SageFull Living Podcast with Susan the Sage is a health podcast hosted by Susan the Sage, with 36 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Susan the Sage hosts The SageFull Living Podcast with Susan the Sage, a health show with 36 episodes published.

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  The SageFull Living Podcast with Susan the Sage

  Conscious Longevity: How to Live Longer, Healthier & More Vibrantly | Julia Smila EP 36

  Aug 20, 202653 min

  In this episode of The SageFull Living Podcast, Susan sits down with Julia Smila, founder of Ultimate Wellness, functional diagnostic nutrition practitioner, and visionary behind the Ultimate Wellness Conference.Julia brings together a unique perspective shaped by her background in venture capital, health technology, biohacking, meditation, energy work, yoga, and holistic wellness. Her mission is to bridge cutting edge science with ancient wisdom to help people optimize not only their biology, but their inner world.Together, Susan and Julia explore what it really means to pursue longevity in a world filled with supplements, peptides, wellness technologies, and biohacking solutions.They discuss why root causes matter more than simply treating symptoms, how stress and an imbalanced nervous system can affect our health, and why the latest technology shouldn't replace the fundamentals of wellness.Julia also shares her approach to nutrition, gut health, movement, meditation, detoxification, sleep, hydration, and daily practices. A recurring theme throughout the conversation is consistency: simple practices done regularly can sometimes be more powerful than the newest technology used occasionally.The conversation goes even deeper into conscious living, intuition, purpose, presence, and inner alignment. For Julia, true success isn't measured only by external achievements, but by how we feel within ourselves and whether we are living according to our own truth.ABOUT JULIA SMILAJulia Smila is the founder of Ultimate Wellness, a functional diagnostic nutrition practitioner, and the visionary behind the Ultimate Wellness Conference.With a background in venture capital, health technology, and biohacking, combined with more than two decades of meditation and holistic practices, Julia is passionate about creating a bridge between innovative science and ancient wisdom.website: https://www.ultimatewellness.miami/Instagram: https://www.instagram.com/julia.smila/Ultimate Wellness ConferenceUltimate Wellness™ Conference at Faena Forum in Miami Beach, September 24-26, 2026: https://www.ultimatewellness.miamiThe conference brings together innovative health, biotech, longevity, wellness, and technology experiences with opportunities to explore practical approaches to living a healthier and more vibrant life.ABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: @susanthesageWebsite: www.susanthesage.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

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  The SageFull Living Podcast with Susan the Sage

  How to Rewire Your Subconscious Mind and Come Home to Yourself | Jodi Darren EP 35

  Jul 30, 202652 min

  What if the patterns keeping you stuck are running beneath your conscious awareness?In this episode of The SageFull Living Podcast, Susan sits down with Jodi Darren, a Clinical and Transpersonal Hypnotherapist, trauma-informed educator, and subconscious repatterning specialist, to explore what it truly means to come home to yourself.Together, they discuss subconscious patterns, childhood wounds, self-worth, identity, and the inner work required to create lasting transformation. Jodi also shares her powerful metaphor of renovating a 140-year-old home as a reflection of our own inner architecture our foundation, boundaries, thoughts, and vision.Because transformation isn't just about understanding our patterns. It's about healing, integrating, and learning to embody a new way of being.✨ Watch the full episode of The SageFull Living Podcast to explore how we can reconnect with ourselves, transform from the inside out, and begin creating a life that is truly aligned.About Jodi DarrenJodi Darren is a Clinical and Transpersonal Hypnotherapist, trauma-informed educator, transformation coach, and subconscious repatterning specialist. Through her signature Come Home to Yourself™ program, she helps people explore the beliefs, emotional patterns, and identity stories that may be keeping them stuck.Connect with Jodi: Instagram: @jodidarren LinkedIn: Jodi Darren Website: Living in AlignmentSpecial Offer: Mention Susan's name to receive 10% off a package of hypnotherapy sessions with Jodi.ABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: @susanthesageWebsite: www.susanthesage.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

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  The SageFull Living Podcast with Susan the Sage

  Psychedelics, Spiritual Awakening & the Inner Work of Healing | Matt Simpson EP 34

  Jul 24, 20261h 6m

  What if a psychedelic experience isn't the end of your healing journey, but the beginning?In this episode of The SageFull Living Podcast, Susan sits down with Matt Simpson, author, speaker, empowerment coach, and founder of Elite Empowerment, for a deep conversation about trauma, spiritual awakening, psychedelics, nervous system regulation, and the inner work required to create lasting transformation.Matt shares his deeply personal journey from a life that looked successful on the outside career, money, freedom, and everything he thought he was supposed to want to recognizing that something inside him was still deeply unfulfilled. His path eventually led him into plant medicine, spiritual awakening, breathwork, and a profound exploration of the trauma and patterns he had carried for years.Together, Susan and Matt explore an important question that is often overlooked in conversations about psychedelics:What happens after the experience?A powerful ceremony or psychedelic journey may open a door, but what we do afterward can determine whether that experience becomes lasting transformation or simply another moment we move on from.Matt shares why integration, journaling, meditation, nervous system regulation, and the willingness to sit with discomfort are essential parts of the healing process. They also discuss how repeatedly seeking new experiences can sometimes become a way of avoiding the deeper inner work that creates real change.The conversation also explores the connection between a regulated nervous system and a more prosperous, grounded life, as well as the ways trauma, disconnection, and the pursuit of external success can quietly lead us toward burnout.From childhood trauma and spiritual awakening to breathwork, plant medicine, and the courage to face ourselves honestly, this is a conversation about what it truly means to heal and to become the next version of ourselves.In this episode, you'll discover:Why psychedelic experiences may be only the beginning of the healing journeyABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: @susanthesageWebsite: www.susanthesage.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

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  The SageFull Living Podcast with Susan the Sage

  Psychedelics, Spiritual Awakening & the Inner Work of Healing | Matt Simpson EP 34

  Jul 23, 20261h 6m

  What if a psychedelic experience isn't the end of your healing journey—but the beginning?In this episode of The SageFull Living Podcast, Susan sits down with Matt Simpson, author, speaker, empowerment coach, and founder of Elite Empowerment, for a deep conversation about trauma, spiritual awakening, psychedelics, nervous system regulation, and the inner work required to create lasting transformation.Matt shares his deeply personal journey from a life that looked successful on the outside career, money, freedom, and everything he thought he was supposed to want to recognizing that something inside him was still deeply unfulfilled. His path eventually led him into plant medicine, spiritual awakening, breathwork, and a profound exploration of the trauma and patterns he had carried for years.Together, Susan and Matt explore an important question that is often overlooked in conversations about psychedelics:What happens after the experience?In this episode, you'll discover:Why psychedelic experiences may be only the beginning of the healing journeyThe importance of integration after plant medicine experiencesHow trauma can shape our lives without us fully realizing itWhy a regulated nervous system can change the way we live, work, and connectThe difference between spiritual awakening and lasting transformationHow breathwork can support nervous system regulation and emotional processingWhy inner work requires us to sit with discomfort and difficult questionsThe potential pitfalls of using psychedelics without meaningful integrationHow external success can sometimes hide deeper emotional strugglesWhat it means to create the next version of yourself About Matt SimpsonMatt Simpson is an author, speaker, empowerment coach, and founder of Elite Empowerment. Through his work with entrepreneurs, leaders, and high performers, he helps people move beyond external success and create lives rooted in authenticity, resilience, and purpose.He is also the author of Worth the Fight, a book exploring the challenges that shape us and the courage it takes to face ourselves honestly. His work encourages people to lean into discomfort, embrace growth, and discover the strength that often exists on the other side of the struggles we would rather avoid.ABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: @susanthesageWebsite: www.susanthesage.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

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  The SageFull Living Podcast with Susan the Sage

  How to Find Your Purpose After Loss, Burnout & Career Change | Nathan Shultz EP 33

  Jul 16, 202647 min

  What happens when the life you've carefully built suddenly falls apart?In this deeply human conversation, Susan sits down with leadership coach and 5Rhythms teacher Nathan Shultz to explore how some of life's greatest losses can become the beginning of our greatest transformation.After experiencing divorce, the loss of his father, and losing his corporate career almost simultaneously, Nathan found himself questioning everything he thought success meant. What followed wasn't just a career change, it was a complete awakening that led him from Fortune 500 leadership into a life centered on purpose, embodiment, community, and authentic living.Together, Susan and Nathan explore why so many successful people still feel disconnected, how movement helps release stored emotions, why purpose cannot be found through achievement alone, and how learning to trust your intuition can completely change the direction of your life.They also dive into the transformative practice of 5Rhythms, discussing how conscious movement helps process emotions, reconnect with the body, cultivate belonging, and rediscover joy.Whether you're navigating a career transition, healing from loss, searching for deeper meaning, or simply longing to feel more alive, this episode offers practical wisdom and heartfelt inspiration for reconnecting with yourself.In this episode, you'll discover:How adversity can become the doorway to purposeWhy success doesn't always create fulfillmentThe connection between movement, emotions, and healingHow 5Rhythms helps release stress and reconnect with your authentic selfWhy community is essential for transformationHow to trust your intuition during life's biggest transitionsThe role of embodiment in leadership, purpose, and personal growthIf this conversation resonates with you, please subscribe, leave a review, and share this episode with someone who may need to hear it today.About Nathan ShultzNathan Shultz is a leadership and career transition coach who helps executives, entrepreneurs, and professionals navigate meaningful change with greater clarity, confidence, and authenticity. Combining executive coaching with embodiment practices, breathwork, yoga, and 5Rhythms movement, he helps people reconnect with purpose and lead more aligned lives.Learn more:Website: https://www.elevatewithpurpose.comInstagram: @ultrashultzFacebook: UltraShultzLinkedIn: Nathan ShultzABOUT THE SHOWThe SageFull Living Podcast explores the intersection of consciousness, personal growth, and practical life tools—through conversations that invite awareness, clarity, and meaningful change.Instagram: @susanthesageWebsite: www.susanthesage.comPodcast Disclaimer The SageFull Living Podcast is intended for informational and inspirational purposes only. The views and opinions expressed by Susan the Sage and her guests are their own and do not replace professional medical, legal, financial, or psychological advice. Listeners are encouraged to use their own discretion, seek appropriate professional support when needed, and take personal responsibility for the choices they make based on the content shared here. By listening to this podcast, you agree that neither Susan the Sage, SageFull Living, nor any of the podcast guests are liable for any outcomes that may result from applying the information discussed.

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