
Episode #3
Practicing Self-Compassion Without Losing Momentum
The Sana Vida Pod - Your guide to vibrant living after 40! S3, E3: Practicing Self-Compassion Without Losing Momentum Episode Overview Duration: 8 minutes Release Date: August 17, 2026 Quote of the Episode: "What if beating yourself up is the very thing that's making it harder to stay consistent?" Connect with Daisha here: YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com Mailing list: https://tinyurl.com/4nf6u3wp Want to work with me? Check out The Sana Vida Collective! https://www.daishaenos.com/collective ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

